Glowing skin naturally | Skincare for dry & oily skin| Natural remedies for glowing skin

Ayurveda, the ancient wisdom of health and wellness, offers invaluable guidance for radiant skin through dosha-specific skincare practices. In this video, we'll explore Ayurvedic skincare practices tailored to your unique dosha – Vata, Pitta, or Kapha – to nurture your skin from the inside out.

Key points covered:
1. Identifying Your Dosha:
o Understand your dominant dosha – Vata, Pitta, or Kapha – based on your skin type and characteristics.

2. Dosha-Specific Skincare:
o For Vata Dosha: Grounding foods like sweet potatoes, honey, and rose
water face masks for moisturizing and toning.
o For Pitta Dosha: Cooling foods like cucumber, aloe vera, and turmeric
paste for soothing inflammation.
o For Kapha Dosha: Detoxifying foods like bitter greens, neem powder, and
honey mask for cleansing and moisturizing.

3. Abhyanga – Ayurvedic Oil Massage:
o Use warm sesame oil for Vata, cooling coconut oil for Pitta, and stimulating mustard oil for Kapha dosha.

4. General Skincare Tips:
o Cleanse gently with natural ingredients like chickpea or besan flour and
sandalwood powder.
o Moisturize with cow’s ghee.
o Protect skin from the sun and manage stress with relaxation techniques like Shavasana and Dhyana.
o Ensure adequate sleep for skin regeneration and repair.

By embracing these Ayurvedic skincare practices, you're not just caring for your skin – you're nurturing your entire being, inside and out. Experience the holistic benefits of Ayurveda for radiant skin and overall well-being.

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Discover the ancient wisdom of Ayurveda to achieve glowing skin according to your dosha. Share this video with others who may benefit from it. Post your own experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[LolaSilvers]

This lady is so gentle and sweet. She reminds me of my dear grandma.

[mariamvenketsamy]

Wow absolutely amazing thanks so much for caring and sharing God bless you abundantly stay blessed

[sreedevimenon]

Namaste Amma, Very, Very, Very useful for all, Thank you very much ♥️👏👌👍🥰🙏🙏🙏

[healthwitharshad]

Very nice and informative Video, God bless you always ❤❤❤

[syedafatima]

Plz share the method of making lip balm and eye cream by natural ingredients at home

[geeta]

thanks indeed ! yes i found when evr i have acid reflux i eat cucumber which helps me relieve the burning sensation or heart burn which menas i have pitta dosha

[vuqxuoz]

Dr Hansaji JAI SRI RAM BLESS Happy Yoga day 😊

[padminipalla]

Thank you so much for the valuable information Maa🙏

[sahelipanja]

Thank you for sharing this useful ayurvedic practices....🩶🩶🩶🩶✨️✨️

[XiaoLokLim-cgru]

Can Ma'am say benefit of drink chinese tea.thx

[rgmynck]

Mam...kindly share night care tips for skin for Summers

[s.viveka]

Namaste Mam, I am preparing for competitive exams but the thing is I couldn't concentrate on my studies as I am too lazy and tired even though I didn't involve in any work and I feel sleepy always but my mind wants to study more, even I couldn't able to wake early in the morning 😢

[suryathejassthejas]

Mam we can use any trick to glow the skin

[priyaparasar]

For the Besan and sandalwood paste, how long do we put it on face and do we wash it afterwards with cold or warm water ? Also is the ghee necessary after paste?

[Mad_medico-uq]

Make sure that vata type of person while applying honey...as honey increases vata...in the body when taken internally...it may sometimes not suit for vata type skin...externally also

[Urvashi]

Dadi ma make a video for soft pink lips.. Thank you 🌹

[sohamgotmare]

Please make a video ”how to find pita dosh in our body?”

[SONALIo]

Is there any treatment of sweating on face or reduce sweating on face like my face sweat alot on nose and mouth area compare to my body

[sonalikumari]

Please a video for fit and healthy body