1M viw Believer Transformation skinny Boy Ectomorph body #skinnytomuscular #bigmusclesnutrition

Skinny to fit transformation
How to gain muscle mass
#skinnytomuscular
#gymmotivation #fitness #musclebuilding #skinnyfabulous #weightgain #musclegaintipsforskinnypeople
#howtogainweight
#begineerdietplan @BigMusclesNutritionOfficial @Muscleblaze @AlpinoHealthFoods

[ummmm]

My diet ❤

Meal 1: (9-10am)
The dandy shake
60gm oats
1 banana
300ml milk
5 badam
2 tbsp peanut butter (50gm)
2 tbsp honey

Calories: 1059kcal, protein: 35gm


Meal 2: (1-2pm)
Soyabean/paneer sabji +2 roti

Calories: 1076kcal, protein: 43gm


Meal 3:
Pre-workout ( before 30 min)
3 Bread
20g Peanut Butter
2 Banana

Calories: 446 kcal, Protein: 13g


Meal 4:
Post-workout
The dandy shake*

Calories: 1059kcal, protein: 35gm

[tairimo]

I was 40 Kg. And then I started joining gym and was very constant.
Now I am 55Kg.

[zohaibatiqzohaibatiq]

Proves that, you can change EVERYTHING with EFFORT!

[aliceminegames]

Parabéns 👏👏👏👏👏👏
Não deve ter sido fácil 😮
Quantos anos de esforços para alcançar esses músculos????

[junaidahmadfitness]

Body banane ka sapna sapna reh gaya middle class se hu na ek middle class waala hi samajh sakta hai

[AmitKumar-drjm]

👍👍👍👍👍👌👌👌👌👌👌 keep this hard work bro, god bless you 🙏

[Mr.sahitya]

Bro. Mera wait 57 hai fir mein gym+diet dono hai fir bhi kthm sa he dikhta hu 😂😂😂

[AdityaBhoi-vj]

I am 14 years old but my weight is 52.6 kg 😎

[PurnaChandraNayak-cj]

Bhai konsa protein use korni achi hai bro...please reply me...Mera v weight bohat Kom hai 49 hai....🙏🙏🙏

[aamonackerman]

Mine from 51 kg to 59 kg Without Supplement.

[rajeshsingh]

Respect bro....🙌🙌.... right now I am in the condition of 48kg...😢 But I believe Lord Krishna will make my dream come true . 😊 Hare Krishna

[mrtechguy]

bro im 5, 6 and 57kg im doing dirty bulk include lot of carbohydrate but less ptotien should i bulk more or stop bulking im not that skinny nor fat but dont have any muscles

[HamsterNeedWorld]

Iam 19 but 78 kgs like Santhanam 🤣😊🤣🤣💀😱😂

[udaysomvanshi]

Bro I am 15 & 47 kg have a same physic as you

[Syegis]

"The Process Does Not Betray the Results"

[ВладимирСеменякин-ъю]

Самое трудное, это питание. Сейчас я не ем 4 раза в день и вес всё равно растёт. Главное для худых, это прибавка силы.

[Sambhu_samsara]

Really 54 kg pe bahot achha physique hai. Keep it up brother 👍💪😊

[Banchpressking]

Kabhi kabhi short video bhi lamba lagane lagata hai 😅

[chandu]

I can only see dedication and commitment in ur face

[s_i_n_g_h]

Laga reh bhai, mene 48 kg se start kia tha 4 saal pehle, mene 84 kg muscle plus fat bana lia tha, aaj 74 kg, lean mass k sath hu...❤