a productive Monday vlog | leg day, juicing, skincare, cooking dinner

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Thanks to Athletic Greens for sponsoring today's video!
Below the fold: AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. A
G1 is available in the US, Canada, UK and Europe.

♡S H O P M Y M E R C H♡

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♡Links♡
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♡BUISSINESS♡
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Relationship? Bf since 2020—we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
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♡WHERE I GOT♡
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I am a simple woman! When Melaine uploads, I watch😌 Thanks for blessing us with the content 💕

CeceMEFit
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I was having a good day. But now. It’s even better ❤ love you sis. Thanks for this vlog 🤍

everyone reading this. You’re worthy. Strong. Unique. Don’t stop. Crush your goals 👏

domdaoust
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I've been having such a hard time mentally and I love the fact that when I watch your videos it relaxes me. Thank you for being you Mel, love ya <3

alishamaison
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Yesss I know exactly what you mean about being drained at random times. I’ve been so drained lately & I feel that it’s my mental weighing down on my physical at times. It can be very annoying but to me it’s calling for some self care & doing things I actually wanna do with my time! I need to start listening to that creative or fulfilling gut😫❤

kaylynn
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You’re so honest about the people you work with in your videos and I trust you wholeheartedly 😭

daytonaseale
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WE LOVE YOU MELANIE IVE NEVER BEEN THIS EARLY 😮❤

sonitashamsul
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Try to remember to always be grateful in times like not being able to go to the desired gym. Turn it into a positive thing by showing gratitude that you have the ability to go to a gym in your community and that you have the capability of even being able to work out period. Don't let it 'ruin your day.' 😌

alphamindset
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Mel, i just wanted to say seeing you grow throughout life is absolutely beautiful thing to see. Watching from recording in your old room till now just wow you are an absolute idol to me ❤i love you so much. you’ve help me calm my anxiety and more and made my day better from uploading or watching your tt’s. i love your children so much 💗. wish you all the success in the world 🧘🏻‍♀️💗✨🌸. i laughed hard when you started dancing to the theme song 😂😭i love you.

veronicalemus
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ur honestly one of the realest youtube vloggers ur vids are so realistic and calming to watch❤

mallorygeiman
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It feels so good watching you live your dream life, i found you when you were doing your wisdom teeth recovery and i used to watch you a lotttt, but then i stopped and now i see this video and it feels so nostalgic in a way. Congratulations!!!

ameerahaltaf
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I needed more of these, girl you have really inspired me to do try new good habits. Thank you <3

Vivikingah
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I love your videos there so inspiring!!!The fact you posted this while being sick, wow ur a trooper. Hope you feel better soon Mel <3

alexmendez
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Mel ur vid have always inspired to do better for myself and care for myself. Seeing u grow also allows me to look at myself and see how much I grew with u❤ thank you

delina
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These leg exercises are lit! Ur vids are really inspiring! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it

lucasvarley
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Physical 100 is a series I absolutely enjoyed watching!
Awesome vlog, the atmosphere in your Videos is just so satisfying and relaxing!🍀

yearwalker
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Your videos help me relax when I need to and they also inspire me to be productive when I need to be. 💙✨

theluschmasterinc
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Love seeing you on YouTube Mel❤ hope to see you again soon!
Take care

_Jojomarie
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I leave hard (grain free) food out for my cats 24/7. They never eat their food fast cuz of this. They eat when they're hungry & take it slow. Since cats do not chew their food like dogs, they swallow it whole, I give mine wet food every evening and I blend it with a little bit of water because cats do not drink enough water like they should and that's why a lot of them get kidney disease - Not drinking enough water and swallowing hard food that does not dissolve well without water. I learned this from a vet after I lost one of my cats from kidney failure. It's not good if they rarely eat & when they do they are eating really fast, not good on their digestive system & kidneys. Leaving food out & adding water to tuna or canned food is best. Can also add water to small amounts of hard food. I wish I knew this before I lost my siamese 2yrs ago. I hope this helps 💗

SuzyQ
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So happy I found your YouTube! I love your content. Definitely gives me inspiration to try new habits and get my butt into gear ❤

BrittnyAlbright
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you don't know how fast I clicked on this video!! miss ya girllll

esmeralda_lm