7 Workout Motivation Hacks for When You're Feeling Lazy

Sometimes you just wanna do a whole lotta nothing. But then that just turns into laziness...so my sister Jackelyn and I are gonna talk about 7 REAL things you can do to get out of your rut and GET MOVING! Here are some motivation tricks that work for me:

1. Pack your workout clothes when you pack your lunch.
2. Commit to just 10 minutes of physical activity.
3. Work out while watching TV.
4. Don't sit and talk...walk and talk!
6. Set a workout alarm as a reminder to get moving!
7. Take a group fitness class!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[michellel]

i have hypothyroidism and depression and anxiety and some days i cant face doing excercise because i feel like i cant do any workouts right and i fail at them but then i put on a Cassey pilates video which gives you some easy quick and moves that I actually can do. I did the recent, arm, leg and cardio videos in one day and i was exhausted but i felt good and like i accomplished something by making my body tired from excercise. Thank you Cassey for making workouts bareable and easy for me!

[laurenbrock]

is no one gonna talk about that red hair! It is soooo gorgeous!!

[xxlizziezxxful]

The ten minute rule so works because either way- even if you only go ten mins you feel better than not going at all. And chances are when you get there you will push yourself

[navihihi]

Watching Cassie is a huge motivation ❤

[Raspberrize]

Jackelyn: "Cuz sometimes there's more exciting things to do"
Cassey: ????!!!!???!?!?!?

[pilgrimkat]

I love how passionate Cassey is about working out. XD Her attitude alone is a pretty big motivator.

[alykh]

I love these types of videos and will definitely be using these tips! Love you Cassey!💘

[desireemooglehugger]

1. Exercising while watching tv really saved me. I still get to binge watch my shows but I get a good work out in at the same time.
2. I like that your sister has been in your videos/pictures lately. I think it's adorable how much you get along.
3. Your skin looks AMMAAZZZINNNGGG in this video. :)

[coathpjsdogjackie]

Jackelyn is the yin to Cassey's yang, they make the perfect videos together!

[doonasn]

you sisters together will make every video more interesting and awesome 😍, I love watching you together, I love your love to each other, and how you are so connected. love you guys 😊 I hope you read this comment just to be happy.

[thelovelylaurz]

"You don't forget to pack your lunch..." "NEVER!"

Uh always lol

[gracel]

Love this! Please do more vids with your sister, love you both❤️❤️

[inabluebillion]

group classes are def the way to go! even when i had the motivation to work out, i didn't have the motivation to actually do a proper workout/i'd always sell myself short. less minutes on the treadmill, get bored by beefy men using all the weight machines and just be like nah we can skip arms together etc. group classes is totally the way to have someone push you and have others motivate you, and share your struggles and triumphs together... at the fraction of the cost of a personal trainer!

[simplymaci]

Finally, a workout just for me #LazyPeopleProblems 😂

[Rainbowloomerlover]

Cassey you should make a workout video designed to do while watching TV! Great video as always!

[rebeccaherrera]

And oh when I'm at school I LOVE doing spin classes and blogilates videos on my own time as well! Thank you Cassey for being such a huge inspiration to me and so many others! Love you!!

[jllum]

Love Jackelyn! She seems so fun and genuine!

[danielleann]

Casey you are my inspiration I lost 36 pounds and maybe alittle more! This has been a crazy ride for me I lost motivation I have an eating disorder and I'm so depressed, and I just wanted to thank you for helping me loose weight love you!❤️❤️

[victoriaadolphe]

Jacklyn has to be on more of your videos!PLEASE!!👍👍😁😁😁😅😌

[NoraTKD]

It is so nice to watch videos where Cassey and Jackelyn are both featured :) Sisterly love is so precious! :)