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How I Mastered 4 Hours of Deep Focus Every Day: The Complete Framework
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⚡️ Timestamps ⚡️
0:00 The biggest problem with working 8-12 hours a day
0:54 Step 1: Biological Prime Time
2:10 Step 2: Optimise Work Location
3:00 Step 3: MIT Strategy
3:39 Step 4: Be Your Own Manager
5:06 Step 5: Automation and Habit Formation
5:50 Final thoughts
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🍔 Follow Mike Dee on Instagram:
👦🏻 Follow Mike Dee on Facebook:
___
🎁 Access my FREE 5-Step Study System mini-course:
📚 Access my Transform Your Grades course:
___
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#deep #work #deepwork
⚡️ Timestamps ⚡️
0:00 The biggest problem with working 8-12 hours a day
0:54 Step 1: Biological Prime Time
2:10 Step 2: Optimise Work Location
3:00 Step 3: MIT Strategy
3:39 Step 4: Be Your Own Manager
5:06 Step 5: Automation and Habit Formation
5:50 Final thoughts
___
🍔 Follow Mike Dee on Instagram:
👦🏻 Follow Mike Dee on Facebook:
___
🎁 Access my FREE 5-Step Study System mini-course:
📚 Access my Transform Your Grades course:
___
___
#deep #work #deepwork
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