The secret of nutrient density, with Marty Kendall – Diet Doctor Podcast

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Marty has collected hundreds of thousands of observational data points to help him reach this conclusion. In our interview, we discuss the details that make all the difference when it comes to understanding and implementing his nutrient density way of eating.

Table of content:
0:00 Introduction
3:03 The concept of nutrient density
9:48 The balance between nutrient and energy density
16:33 An ideal amount for protein intake
21:06 Defining high satiety foods
26:29 Using CGM to dictate when to eat
34:36 Differentiating palatability and satiety
39:19 Biggest hurdles for people following a higher protein diet
43:41 The best eating window for satiety eating
50:08 Gearing your food intake based on CGM

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Keto for about 15 month, first few I only worried about carbs, lost weight like crazy, then I start a food dairy, still keto with a lot of low carb vegetables and nuts to make sure I was getting all of my nutritional needs, plus I was getting plenty of healthy fat and protein.
I will be 75 in a couple of months, feel like 55, I will never go back to eating like I used to, my blood work is now perfect, and great BP too, A-1C 5.3.
My carb count is under 75 carbs daily.
If sleepy after you eat, your carb count was/is to high, not all that hard to figure.
I’m never hungry.

johndsmithkoipondgarden.

Thank you both for revealing the secret! It’s very possible that this high protein diet will resolve many health issues. It likely improves metabolic issues, muscles, skin, joints, bones and other organs. Hopefully someone with brilliant minds such as yourselves could review these findings and make another YouTube video! I was very interested in a recent paper indicating that those in a group eating 120 grams a of day protein had 1/12 the levels of beta amyloid per PET scans (and 1/8.5 those eating 84.4 grams a day). This aligns with recommendations from both of you (you mavericks). Your video deserves many more views.

ws

I've said it once.I'll say it again. There is no better interviewer on the internet then doctor Bret Scher.

overcomer

Would be curious what he thinks about food timing relative to exercise

DarthNoshitam

Thank you Dr Scher, for an insightful interview with Marty Kendall about his successful programs that work with many dietary patterns. I'm one of the post-menopausal women who had been eating low carb for a decade, but stalled above goal. With a more nutrient dense food list, aiming for 40% protein, I now easily maintain a 22 BMI. There are more details about the diet and timing I used in my success story on DietDoctor. Janet

JE-cyly

I like some of this, and your questions are great. But I have a problem with why we need the carbs?

Damudean

Hi Brett, great interview. Marty's website is spelled wrong in your link. Optimising needs an "s" instead a "z".

AnneFallible

Dr. At the start 2:47 you mention that the keto diet includes high density fats. This is not correct. You are making the mistake that a lot of people make. The keto diet is not defined by the food (fats). The keto diet is defined by the state of ketosis regardless of the food. If a person is in ketosis, then they are on a keto diet. If a person is not in ketosis then they are not on a keto diet. It is that simple. A person can be in ketosis in many types of diet/exercise combinations. A person can be in ketosis without eating high density fats.

fredsmit

I think it is safe to say that I eat a high protein diet, 1g per pound of lean mass.

finagill

Interesting, but what vegetables are we talking about?

Damudean

Doing carnivore for 90 days. I've done this before without issues. I feel like I do better eating red meats and higher fat fish and chicken. To high protein or lower fat for me is like rabbit starvation and hormones take a hit. If you want to drop weight it makes sence in the short term to eat leaner meats but not always. I enjoy Marty's content and feel he's doing a great job helping people without a dogmatic label to the diet.

michaelwarnock

This didn't turn out so well, sound problems!

seriouslypagan

He talked more about weight loss than health. I eat for optimum health, appropriate weight will follow.

flytoboat

I cant be bothered with apps. We are apped to the max. I am overweight mostly due to living on processed foods.
I am not sold on a looking at food as a mathematical endeavour. I am in the group that wants the easier answer.
If you have to join a master class it sounds too much like work.
So I am doing my best to avoid processed food. Maybe two meals. And letting my body work out what it needs nutrition wise.

karenohanlon