Chestnuts: Benefits and Uses

The health benefits of chestnuts. [Subtitles]

Chestnuts are a seasonal favourite especially during Christmas and thanksgiving. In today's video we will explore the many health benefits of chestnuts. Chestnuts are particularly high in potassium compared to other nuts, as they contain more starch. Potassium helps our bodies to buffer sugars, and prevent blood sugar spikes, whilst also protecting the heart and cardiovascular system.

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#chesnuts #chestnut #nuts
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
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[kusimamuhirwa]

Thank you so much for let us know about this nut ! ! Now I know what I gain while I eating it 🙏🏾🙏🏾🙏🏾
May God bless you and your reachers 🙏🏾♥️

[hanel]

Chestnuts are my favorite snack! Glad they have so many benefits

[katharinavonwalde]

Yum... Something so delicious can be so healthy too

[vickybadillo-cgir]

Thanks for this short video! I learned a ❤😂lot about chestnuts

[NilminiLiyana]

Thank you so much for the information.🙏💖🙏💖💐💐

[yolandagrabowski]

I was considering, making chestnut butter before adding to my egg rolls cause I messed my teeth up when I fell.

[kulturfreund]

Thanks a lot for the great info 👍
- How about eating them raw, since cooking/heating always causes damage to vitamins and proteins/ enzymes etc.

[comfortschmidt]

Hello, Doc' Rayan Taylor
🎄🎄🎄🎄 Wish u MERRY CHRISTMAS. ' ill Great to hear u every Day and all the best to U 😘😘😘

[C...G...]

Merry Christmas & Happy New Year!!!
:-)

[Amy-ogcv]

Tastes identical to agria potatoes they are yum

[Sparklefairy-ck]

I like how chestnuts look a bit like a brain, kind of giving us a clue what they're good for 🙂

[MukeshPatel-]

Hi Ryan, would you recommend chestnut if one has hyperkalemia?

[jreid]

Don't know if you did or not but can you talk about the benefits or lack of eating Prunes Grapes Raisins

[siwalairatsamee]

A Friend uses bag of Chestnuts in bed overnight to help with circulation 👍

[muhammadadil]

Please make a video undereye dark circle solution under 25 year old boys

[susanjeremiah]

Thanks for sharing the healthy benefits as I am writing my "Hopefilled Healthy Healing Happy Habits"book and researching a variety of natural foods to get my vitamins & minerals. #susanjeremiah #JoygiverQueen.

[JohnDoe-nywp]

Maybe not a "Health Benefit" but they can really increase "Volume" in most men.

[TheHaagendazs]

Wow, chestnuts are a lock of a lifetime for humans 😂

[kyleratia]

Chestnut west Oakland is too own part of west Oakland wat the call it right there past grey hound station on way to Emeryville different regular west Oakland right there it go right Lil telegraph all chill unique hippie vibe