How I Save Time At The Gym (3 Simple Steps)

Learn all about how to save time at the gym!

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A common struggle when improving fitness is the goal is time availability. You may have great motivation to train. But if other areas of your life like work, family, and social take up a lot of your time and energy, it can be tough to fit consistent training into your routine.

So in today’s video, I will speak all about efficient training program design. If you don’t have much time, but still would like to get great muscle and strength development, then you are in the right place. At the end of the video, I will also show a practical training template you can use for efficient training.
See the timestamps below!

0:00-0:44 About Efficient Training
0:45-2:07 Step 1: Determine Training Volume
2:08-3:55 Step 2: Use Mostly Compound Exercises
3:56-5:45 Step 3: Use Time-Saving Training Tools
5:46-7:15 Practical Example & Conclusion

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[iWannaBurnFat]

Want to save time in the gym? Then you are in the right place! I discuss 3 simple tips you can use to have more efficient workouts, while still getting those gains 💪

[MrRaffyboudellah]

Awesome video and very helpful!
Thanks! 💪🏽

[s.bhaskar]

Excellent content 👌. I'm following this routine:
1) Monday, Wednesday & Friday: upper + lower body, focusing on strength, power and hypertrophy respectively on these days.
2) Tuesday, Thursday & Saturday: core & cardio.

[hishamalmadani]

Cheers mate, I have been doing this All body A&B from myself and you proved to me it's working, I like your content so much, such an amazing person.
All th best my friend.
H

[skweaky]

Thank you for this!! I want to workout more efficient and this helps a lot. I was already doing supersets but in the wrong way. I was doing same muscles back to back and I always wondered why I would get super weak too fast.

[XMrZorro]

If u only have to work 2 days in a week try my routine its dat upper and day lower
The upper day is pull ups super seted with shoulder standing dumbbell over head press, after this i do bench press with cable rows, and the lower day i do sprints hard or squats, u can add isolation moves if u want

[alexissalas]

great video! lucky enough to be able to go 6days a week, but now i got an idea if i ever decide to go 3/4 times a week for anyreason!

[justclickit]

Your channel is very helpful bro. Hope for your channel to grow more and to help many people in terms of fitness. Godbless bro ❤️🙏

[ALX_Fitness]

I was doing an upper lower split 4 days a week for a little while and I saw pretty good results in terms of strength and Hypertrophy. I’m now looking to train to become a police officer and and shift my focus more on my cardiovascular capabilities but still want to see some strength gains. If I was to use the exemple provided in your vidéo how many sets should I perform weekly?

[rajanvashee]

Awesome video. Just wanted to ask about the impact on the central nervous system from doing such high intensity exercises in such a short space of time. I understand you suggest not to work the exact same muscles in a superset, but this doesn't account for overall fatigue. Does this not impact muscle growth negatively vs. Spacing out your exercises to allow for proper recovery between sets physically and mentally? I love that your approach is entirely data/science-backed, so I wonder if you know if studies that have tested this. Thanks!

[kineticswithkashan]

Man thats a nice demonstration! I usually workout 5 days a week. Is it excessive! How many days per week you think is optimal for muscle growth.

[UCONN_HUSKIES]

It's work for me.
So workout 3 says out of the week.

[jigmeytsering]

How long can we do the same workout routine sir?