The Milk Mistake You’re Making Every Day! 🤯 #nutrition #glucose

[christineblack]

This lady seems so kind and wise and loving - except toward glucose molecules .

[IAmBetterThanIWasYesterday]

In a world where everything is “dangerous” it’s best to live your life through moderation.

[RT-wqbd]

She's absolutely correct if you're insulin resistant with T2D.

[srijanraghavula]

Damn, for some reason, her way of explanation is addictive, I can keep keep on listening to her explaining interesting stuff forever

[jonathanmagic]

Stress is a big driver of inflammation not many are talking about.

[johnbarron]

Such a beautiful woman and very intelligent, good job mom and dad

[kajastrzalka]

Let's not get crazy. I like her tips but seriously it's ok to use a dash of oat milk in your coffee as part of a balanced diet. The anxiety and inflammation from stressing about every item that passes your lips will cause more damage than a glucose spike here and there. Sure, eat veggies, move more, don't eat too much sugar and processed foods but don't worry about a bit of oat milk in your coffee, surely that's not the issue..?

[omaralkadree]

Agreed oats wheats ar all hi carbs.
Add milk cream or heavy creams. Its less tha 1g . No spike at all. Im a diabetic & i know. Im no metformin for 3 years++.

[karenjohnson]

Ordinary cows milk is lactose which is also a form of sugar. If you are having a latte or cappuccino frequently it may be an issue but a dash of milk to a cup of coffee isn't that big a deal

[MrRooney]

I really appreciate how she simplifies things, which is really easy to listen to

[Mikkogram]

Oatly actually breaks up the starches with amylases. So in oatly there is no more starch, just longer dextrines, glucose and maltose.

[BeanoTheElder]

Cow milk is also loaded with sugar and causes a blood sugar spike. However, whatever you put in your coffee, the amount is so small as to be almost negligible. Unless you're getting one of those fancy designer coffees with syrups and sugars and foams and what-nots, you should be fine. And even then, unless you are very ill, treat yourself once in a while. Who are all these people playing Life on hardcore? Stop stressing and enjoy whatever you want.

[misnomer_all_day]

Every self-appointed authority in wellness grifting on social media: "You're doing it

[wildfuture.network]

I’ve never loved a subtle French accent that much in my life 😍

[rencix]

I would not agree. You would literally have to drink at least 200 ml of that oat milk to see any difference on your blood sugar levels. Do not generalize so easily.

[yolandaz]

I am grateful this woman is sharing her knowledge!!!😃👍

[careythomas]

Keep On.. keeping on Jessie, I've got both your books and your advice has made a huge difference in my life!

[reginasemenenko]

I never got into oat milk, but I use coconut milk. Does this work?

[ScarlettDuchess]

Oats contain beta glucan which has numerous health benefits including lowering cholesterol and blood sugar.

[browneyes]

I have my morning coffee with oatmilk for many years now, never had a problem with insulin spike infact my appetite always goes down after I drink it and can go hours without breakfast with no hunger or cravings