Meditation Monday 120- How to Stop Binge Eating and Food Addiction

Hey there! Welcome to Meditation Monday, your weekly video guide to meditation, breath work, energy work, and spirituality with Gia!

This is Meditation Monday 120- How to Stop Binge Eating and Food Addiction.
In this episode, I'll show you:
-how to let go of your food cravings
-how to provide yourself the real comfort you need
-how to replace binge eating with breath
-how to use loving awareness to heal food addiction
-how to approach your food issues
-how to feel safe and comfortable in your body
-how to use the breath to heal your issues around food
-how to be present with yourself
-how to stop your addiction

Join me every Monday at 9am Pacific for a live stream meditation on my Divinely Gia channel!

Follow me on instagram: @meditation_with_gia

[honeyhannijung]

What.

Dude.

You just went complete fairy with your singing.

I loved this video so much and I can tell it's going to keep helping me on my new journey. Thank you so much. 💖

[victoriatedder]

I feel blessed by this video. Thank you so much. Also your singing brought me to tears, so beautiful!

[naturalhealthnews]

Excellent meditation. I use it in my support group for weight loss and Type 2 Diabetes.

[alina]

So, every autumn i get this depression state where i eat a lot for comfort. If smth is on the table, i will eat it, no matter what, even if i am full and cannot eat anymore, i won't stop. THIS VIDEO really helped. I didn't think it would help me so much. Whenever i see smth on the table, even if it is a tiny tiny piece of chocolate, i don't feel the need to take it and eat it. My mind is automatically "no, i don't feel like eating that rn"(this doesn't mean i am deprinving myself from eating what i love, and also it doesn't feel like i am hard on myself at all). I feel like i am in more control of the portions of food that i eat.
Thank u so much for this video!

[yumedisum]

thank you so much it's the first time that I've tried meditation and I'm glad that this was with your video, I ended up crying like a baby at the end but now I feel a lot better
again, thank you :)

[Jo-noxk]

Something massive changed inside me (in the solar plexus and heart areas) and then I burst out in tears during the singing. Feeling such a relief right now, thank you 🙏❤️

[yoohoo]

His please make more videos about this subject.

[dimaawad]

Thank you Gia! This LITERALLY changed my life!💓

[sherilorentz]

Wondering if you can share the words to
The song you sang?

[Ricamuah]

I was crying gently the entire time and at the end the affirmations just hit home. I’ve been losing weight and hit a plateau because I can’t stop binge eating and I manage my weight by running but no longer what I use to run. I want to heal this addiction and gain my control back. I’ll be looking theough your channel to see more videos like these to help me. Thank you for this relief tonight. Day 1 accomplished.

[shan]

Beautifully done and so wonderfully helpful ...I thank you so much for this! I’ve been struggling so much lately and your breathing technique is the first thing to make me feel the beginnings of freedom and peace. Namaste, beautiful one! 🧘🏼‍♀️💖

[carols]

11:30 pm thinking about my next meal but im stil full. 😭😭this is helpful. I'm struggling financially

[yoohoo]

Thank you Gia for sharing your beautiful voice and your inner strength. I’m glad to find you. I appreciate your kind gentle spirit. You have helped me look within at where in my body I am trying to comfort and where those feelings originated. Again thank you 🙏

[lollipophistories]

Binging and over exercising is also a problem that I just learned to control! much love for you!

[stephanieglaze]

I have been struggling so hard with bingeing over the last few months and this meditation really resonated with me. This is day 2 of listening to it and filling that black hole of energy with my light. Thank you so much!!!

[VanessaSellers]

Thank so much...this really helped me today

[johnsmiths]

Please do more for eating disorders, this was very helpful! I don’t often find help videos for binge eating because most eating disorder videos are for people who undereat, so I really appreciate this

[ljp]

girl dat voice! I'm just here chilling and all of a sudden this amazing voice comes out of nowhere!!

[mariaday]

Hello. Inaifhrdul meditation. I'm interested in knowing your journey with food addiction and what support you have found to help heal yourself?

[ALBUMOF]

your singing was beautiful, it truly resonated with me. thank you so much for this video. it truly helped me tonight and i will return to this video when i feel an urge to binge in the future. much love and appreciation <3 xxx