Total Carnage 2019 Qualifying WOD #1

// Head, Shoulders, Knees & Toes
// 1 Athlete does Part A, 1 does Part B - Both do Part C

Part A
15 Back Squats (60/40KG)
15 Toes-2-bar (Scaled: Hanging Knee Raises)

Part B
10 Back Squats (80/60KG)
10 Hand Stand Push-ups (Scaled: Hand Release Push-ups)

Part C
Max Calories on a rower

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Back Squat Weights
Part A
Scaled: 40/20KG
Masters: 50/30KG

Part B
Scaled: 60/40KG
Masters: 70/50KG

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// TIME CAP
10 Minutes

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// MOVEMENT STANDARDS

BACK SQUAT
- Bar can be racked
- You must RE-RACK your bar before moving onto the next movement (no ditching the weight and getting someone to re-rack for you!)
- You must break parallel at the bottom
- You must stand fully extended at the top, with knees and hips fully locked out, with chest upright.

TOES-2-BAR
- A rep starts from the hanging position
- Toes must come in contact with the bar
- Feet must extend the rig at the bottom of the movement (pass through past being inline)

HAND STAND PUSH-UP
- Two 10KG standard thickness bumper plates can be placed either side of an AB mat instead of just the floor, if you wish.
- A rep starts/finishes when your elbows & knees are fully locked out, and your heels are resting against the wall.

HAND RELEASE PUSH-UP
- Starting with arms fully locked out and legs straight, torso tight
- Controlled descent, releasing hands from the floor
- A clear lack of tension through the hands must be obvious for a rep to count
- Fully lockout your elbows at the top, legs straight and torso tight

GENERAL
- Tagging your partner is NOT required

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// VIDEO STANDARDS
- Show the weights on each bar, and weight of the bar.
- Show correct thickness of weight is being used on HSPU's.
- Show Calories displayed on the rower at the end of your video.
- MAKE SURE THE CAMERA IS ANGLED TO CLEARLY SHOW CORRECT MOVEMENT STANDARDS
- State your names and team name at the start of the video.
- Use an app like WOD Proof to easily record your WOD - USE CODE TBG18 TO UNLOCK OUR LOGO
- Video must be a continuous recording, no cutting/slicing the video even when showing weights etc at the end.

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// SCORING
Part A reps + Part B reps + Part C calories = Score

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// PENALTIES
For every 1 rep not meeting the movement standard you will be deducted 3 points from your overall score.

[HlySmkey]

Is part A and B a relay style? I.e. 1 person does 1 round of part A, then another does 1 round of B, then person 1 does another round of A etc. For 3 rounds, or can team mates do their parts at the same time, or does partner 1 need to finish 3 rounds on part A and then partner B does their 3 rounds?