Healing Through Visualization: Dr. Haley Perlus' Guide to Using Imagery for Injury Recovery

Imagery is not for just rehearsing your performance. You can use imagery to help recover from an injury. Dr. Haley Perlus, sport and exercise psychology expert shows you how.
Injury Recovery,
Visualization Techniques,
Healing Imagery,
Dr. Haley Perlus Insights,
Mind-Body Healing,
Imagery for Rehabilitation,
Injury Rehabilitation,
Visualization for Healing,
Positive Visualization,
Mental Healing,
Self-Healing Practices,
Mindfulness for Injury,
Physical Recovery,
Sports Injury Healing,
Imagery and Wellness,
Body-Mind Connection,
Injury Rehab Strategies,
Mental Resilience,
Visualization Benefits,

[swimbait]

You are adorable doctor! I have an ongoing pain and always wondered if visualization could be helpful. I’m going to give your healing color recommendation a try. Thank you.

[yiandrea]

I stumbled upon your channel because I am currently dealing with a foot muscle strain. Thank you for the tips.

[sathyanayaksk]

Iam a martial artist I got light disc problem. So iam visualizing that my lower back has become strong like before iam practsing martial arts in the visualization like which I was doing like before. I am filling my mind with imagination that iam doing all the martial arts technique like before I was doing.

Excuse me if my English is not correct

[SNIPRRPR]

Came upon this after I fractured my ankle a few days ago and am dealing with swelling. At the site of my injury I'm visualizing red, kind of slash and burn crops, then green; new growing plants terraforming my joints

[ahmadelokda]

hello, i recently had a complete tear in my ankle ligament. i’ve been doing what you told me but how many times should i do it in a day/week

[TikTokkingalong]

I love this idea but don't use the chakra colors as red is the root, green is the color of the heart chakra. It would have the opposite effect as you could block the energy centers. That said, brilliant idea. Perhaps black or brown would be good visualization colors. Not white as white is healing. 🙏 I personally like to use rusty brown.

[isaacroberts]

Do you or anyone ever use tools?
For example if you are imagining healing a bone you could use a tool that shoots new liquid bone over the broken are and it hardens immediately..
Or you have a cold so you use a special booger monster sucking machine that clears all the stuff out of your head and allows fresh air to come in and heal..
Or maybe a Lazer gun that zaps tumors or cancer cells..
Is that crazy to think of something like that?

[Zeitics]

Hi all, can this work for total knee replacement recovery? It’s very very painful

[jumgeyomcha]

"Well I'm suffering from spinal cord injury do u think by visualizations I can regain my sensation and moment if yes then please let me know.and how many Hours/min in a day?"

[sombilla]

I am visualising that we both are on mountains and get marry there and then we are on world tour journey...We are most happiest couple ever

[dougheslip]

MY son is so afraid of getting injured while he is playing it prevents him from going after rebounds, loose balls etc. He is fine when he is on a fastbreak and separates himself from the group. He is very fast and athletic, but I struggle with his lack of aggressive play. Any suggestions?

[mrwise]

Read the Science behind the Secret. Chapter 11 explain this well by using the Law of attraction. Thank me later