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Back Stroke | Pilates for Wellbeing | Pilates | Workout |
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What better way to kick start the week than with our TTP Trainees sweating it out with Kavita!
Our Trainees demonstrating Backstroke on the Reformer, a Level III exercise in the Classical Pilates repertoire.
This exercise challenges one's spinal stability & flexibility while circling the limbs in coordination on the moving carriage. It also helps the practitioner to prepare for Teaser, which follows this exercise.
How is your week going so far?
Our Trainees demonstrating Backstroke on the Reformer, a Level III exercise in the Classical Pilates repertoire.
This exercise challenges one's spinal stability & flexibility while circling the limbs in coordination on the moving carriage. It also helps the practitioner to prepare for Teaser, which follows this exercise.
How is your week going so far?
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