Baby Yoga DVD in Partnership with Birthlight - +44 1223 362288

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Book a Baby Yoga Course or Class now at Birthlight Baby Yoga - +44 1223 362288

Birthlight Baby Yoga offers a comprehensive stimulation of the senses, together with movement and rhythm that babies need in order to best integrate experience and learning. Birthlight Baby Yoga offers an all in one land based practice for both, parents and babies, including massage, holds, stretching, singing and rhymes, game playing and relaxation. Babies learning from Birthlight learn lots of shortcuts to ease their transition to developmental milestones, such as rolling, sitting, crawling, standing, and walking.

Because this is done through loving interaction and fun, it helps their brain to grow lots of happy neuron networks at the time of most intense growth in human life. Birthlight Baby Yoga helps to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and well-being. This practice is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby.

Birthlight Baby Yoga includes a wide range of different practices that can be combined to suit the needs of each baby or toddler through their individual development:

- Gentle body strokes
- Yoga moves adapted to babies
- A blend of postnatal yoga and baby yoga for new mothers
- Playful moves with rhymes
- Joint parent/baby relaxation
- Transitional practices

Birthlight Baby Yoga offers quality physical stimulation that has become essential in an urban sedentary lifestyle. For every hour that babies spend strapped in car seats or home seats, a few minutes of Baby Yoga provide stretching as a start to a healthy lifestyle. Baby Yoga can be practiced instantly, anywhere and at any time. And always generates a joyful interaction.

Birthlight Baby Yoga comes with a debt of gratitude to the people who have taught Francoise (Birthlight Baby Yoga was pioneered by Francoise Barbira Freedman) their traditional forms of closeness with babies around the world, most particularly grandmothers from India and South America.

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