Incline DB (95 for 2x8)

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Small clip for a push work out after some heavy bench work.
  1. James Pak
  2. work out
  3. incline
  4. dumbbell
  5. press
  6. lifting
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Incline DB (95 0:01:32

Incline DB (95 for 2x8)

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100lbs DB Floor 0:00:34

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Repoing out 90lbs 0:00:19

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WS4SB, Rotation 2/Wave 0:09:46

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Комментарии
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haven't maxed since my meet in april, but my best lifts to date are a 590x3 squat, 565x5 pull, and a 315x3 bench. the rest of 2012 is gonna be maintaining for me, might possibly lean out but i just need a little break for myself to re-evaluate my goals and concentrate a little harder on school. then i'm gonna bring it all in '13

iliftnoodbrah
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im trying to get into it now, i just need the proper equipment for it. luckily i have some money saved up so hopefully ill be able to train oly movements within the next month

iliftnoodbrah
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Sounds good, what does your routine look like atm? I'm leaning towards a strength routine but I don't wanna drop to only 3 days a week.

Marteenez_
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nice one, have you ever considered oly lifting? You look like you'd have the ideal build and strength for it

Marteenez_