Shoulder PNF Pattern D1 - Ask Doctor Jo

To perform the shoulder PNF pattern D1:

1. Make a fist with your hand and your palm facing you. Put your fist across your chest in front of the opposite shoulder.
2. Bring your fist down across your body while opening your fist and rotating your hand until your hand is open down by your side with your palm facing behind you. Then reverse coming back up.

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Doctor Jo is a Doctor of Physical Therapy.

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Shoulder PNF Pattern D1:

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[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[khadija]

Hello Dr Jo can I use ur video for research purposes? thank you.

[dkulikowski]

Ten to 25 times, 3 reps? Thank you, Doc.

[nurulsyahira]

May I know the different between D1 flexion and D1 extension...

[slurpeexyza]

Doc Jo, is it normal for my palm to hurt when doing this exercise?