My top 5 tips for staying healthy while travelling!!

We are so often marketed a million different supplements to suppor us when we travel, but the truth is that high fiber/ high priten meals, lots of movement, regular sleep schedule, a mindfulness practice and keeping the alcohol to a minimum is going to make a bigger difference than any supplement you take!

I used to come home from big trips feeling depleted and often had a hard time enjoying myself because my digestion would flare or I would be too anxious to enjoy the vacation.

Now, I make sure that I am prioritizing myself and my health when I travel. This allows me to enjoy the vacation fully and come home feeling rested and refreshed.

What are some of the strategies you employ to maintain your health while on the go?