9. WALNUTS | top 20 antioxidant-rich foods to add to your diet. #shorts

we explore the top 20 antioxidant-Rich foods and their benefits for your health. Antioxidants are substances that can help protect your cells from damage caused by free radicals, which are unstable molecules that can harm your body. By incorporating antioxidant-rich foods into your diet, you can support your body's natural defense against oxidative stress and promote optimal health.
#shorts #Antioxidantfoods #Superfoods #Health #Nutrition #Healthyeating #Antioxidants #Free radicals #Oxidativestress #Berries #leafyvegetable greens #Nuts #Seeds #Vitamins
#Minerals #Phytonutrients #Polyphenols #Healthbenefits #Immunity
#Hearthealth #Anti-aging #Healthylifestyle #balanceddiet #Organicfoods
#Foodsources #Dietarysupplements #Antioxidant-richfoods #Dietandnutrition #Healthyrecipes #Plant-basedfoods #Nutrientdensity