Telomere Shortening Is Reversible — Here's How to Do It Naturally

Your DNA holds the key to how fast (or slow) you age—and it all starts with telomeres. In this video, we explore the science behind telomeres, the tiny protective caps at the ends of your chromosomes that determine your biological age.

Discover 4 powerful, science-backed lifestyle strategies to slow down telomere shortening, boost cellular health, and live a longer, healthier life—without extreme measures or expensive supplements.

✨ You’ll learn: ✅ What telomeres are and why they matter for aging
✅ How your mindset affects your cells (you’ll love the janitor story!)
✅ The role of diet, exercise, sleep, and stress perception in protecting telomeres
✅ How adopting a "sage perspective" on stress can help you live younger, longer

💡 This video is perfect for busy professionals, health-conscious parents, or anyone looking to improve their longevity through practical, science-based habits.

👍 Like, comment, and subscribe if you're ready to take control of your aging process—starting today!

🔔 Hit the bell to get notified when we release the next video in our 12 Hallmarks of Aging series.
References:
1- TED Talk – Dr. Elizabeth Blackburn (Nobel Prize Winner)
🧬 “The Science of Cells That Never Get Old”
2- Lifestyle Influences on Telomere Length
🧪 Ornish, D., et al. (2013). “Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with low-risk prostate cancer.”
Published in The Lancet Oncology
3- Blog on Maricel's Website – Telomere Health & Aging
✍️ “Telomeres & Aging: How to Slow Down Your Cellular Clock Naturally”

#Telomeres #HealthyAging #Longevity #MindBodyHealth #CellularHealth

[regina]

Stayed until the end. Definitely worth it.

[ericoshea]

Great video. Reframing is super powerful and well as being grateful!

[sbenninga]

Thank you for some great information. The stories about the stressed mothers and the hospital janitors was eye opening.

[fantasticvoyage]

"Remember that aging is optional, at least biologically!"

Yay! Great info! 👍👍

I'm pretty good at most of the habits, gotta do better with sleep though, which has been a lifelong challenge.

I like practicing yoga, including The Five Tibetan Rites and Kirtan Kriya.

Studies have shown that Kirtan Kriya, a yoga meditation technique, is effective at increasing telomerase activity and preventing Alzheimer's.

Some proponents of The Five Tibetan Rites suggest that practicing it, along with asanas, pranayama, and meditation, may help stabilize telomeres.

I also practice qigong, and some research suggests that it may positively impact telomeres.

Sexual intimacy is also associated with longer telomere length.

[catriona]

Very pleasant and I love your voice so natural sounding and relaxing and your approach to the subject . The content isn’t novel but your presentation is!!! 💐

[mattminjoe]

Astragalus, particularly Astragalus membranaceus, has shown potential benefits for telomere length, a key indicator of cellular aging, by stimulating telomerase activity, the enzyme responsible for maintaining telomere length. Astragalus is used to protect and support the immune system, preventing colds and upper respiratory infections, lowering blood pressure, treating diabetes, and protecting the liver. Astragalus has antibacterial and anti-inflammatory properties.

[OhioPlayers-Fire]

Yes, research suggests that telomere shortening, a key biological marker of aging, can be reversed or at least slowed down through interventions like hyperbaric oxygen therapy, lifestyle changes, and potentially by reactivating telomerase.

Reversal Potential:
Hyperbaric Oxygen Therapy (HBOT): Studies have shown that HBOT can increase telomere length and reduce senescent cells in healthy aging subjects.

Telomerase Reactivation: In animal models, reactivating telomerase (the enzyme that maintains telomere length) can reverse aging-related phenotypes.

Lifestyle Interventions: Some studies suggest that behavioral interventions, like stress reduction and certain dietary changes, may improve telomere maintenance and potentially even lengthen them.

Physical Activity: Evidence suggests that physical activity can reduce chronic inflammation and oxidative stress, which can contribute to telomere shortening.

Physical activity and exercise decrease oxidative stress and inflammation in the body, helping to protect telomeres from damage. Choose naturally folate-rich foods over those fortified with its synthetic variation (folic acid) for optimal telomere length.

[spiral-m]

seed oils may not be the foe that is commonly portrayed. Nutrition made simple did an excellent review of the science on this

[swayp]

This was great and thank you very much.

[NoraluzG]

Reframing Challenges as Opportunities! Find Purpose in Everyday Tasks!
#1 MINDSET
#2 Sleeping, Rest
#3 Exercise
#4 NUTRITION, Whole Foods🌐🫶🛡️🖖🌎🧬🌞🌌

[stigabe]

Thank you that was great esp the mindset example

[Dogman]

Yes positively, I syc my self saying the 70 is the new 50 and good diet and exercise Enjoy life I believe we own nothing it all belongs to the creator who loves you 😊

[davidrenz]

Super video, looks that I might be in with a chance🤩! ...Best wishes from Godalming, Surrey, UK....

[CambridgeJianqiaoChen]

I've read a report. The only proven way to increase the length of telomere is meditation. The ways you describe contribute to the showing down of telomere shortening but cannot reverse it.

[ceeemm]

I don't like telemeres. The keep phoning me randomly trying to sell me crap.

[anneflynn]

Sauna is also beneficial for telomeres.

[KJSvitko]

Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun.
Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling.
Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.
Make a bicycle your transportation option for short distance travel.

[fairchild]

I just took my supplement astragalus. I was wondering why I was looking old. Hope it works quickly.😊

[wellnesssecrets]

Excellent content and presentation
30 Wellness Secrets to prevent or reverse Lifestyle Disorders

[dinkburns]

Look at the obituaries. There are people who live well into their 90s.