Mastering B-Skips for Injury Free Performance

Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!

Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.

Lyles Foundation Website

My production team: I Am Creative!

#noahlyles #sprinter #track #run #runner

[lakesidefishing]

The master himself teaching his young students. I'm only 17 and have improved my 200 from 25.2 to 21.67 by watching your form and videos. My 100 has went from 12.2 to 11.13. and my 400 has even improved using your speed endurance tips from 61 to 52.4. I idolize you Noah, love you man!!

[stevengreer]

I’m stunned other track stars haven’t thought of marketing themselves on their own YouTube channel. Lol, Noah’s doing it. Seems like common sense. Also it allows the viewer to see a different side of the athlete. I’m 34, I wish videos like this existed when I was young and dumb.

[dmanpro]

Noah Lyles being humble is a great feeling🤍

[MichaelNelson-rtdu]

I never learned how to A & B skip in Highschool but I seen other sprinters do it and it was confusing to me but when I see you do it it's much easier and I understand it now thanks to this video Noah I learned something today. Thanks for your Help Noah & God Bless you.

[МаркМармадьюк]

Bruh thank you for making B skips make sense, they always seemed ridiculous to me😂😂

[JRLH]

It's a little surreal to actually watch the best in the world actually giving and showing these drills 😮😮😮

[johnnicholson]

We had some of the top sprinters in Jr College in California in the Nation and they hardly practiced and coached well. Unfortunately in those days they didn’t have technique approaches like this.
This young man is the shining light of sprinters in the world. Watched him for years now and his approach to training and running is phenomenal. Let’s go GOLD in 2024
It’s around the corner.

[oralfrancis]

Hey noah seeing you in this video makes me like you even more, and yes i am jamaican, you are doing the sport and the world good, especially with your intoxicating smile, keep it up champ.

[harshitraghuvanshi]

All that time i was doing it wrong 😂😂😂

[tommylee]

Best explaination of "B" Skip. 👍

[carcontreras]

I’m a basketball fan, but I love this guy and the way he put the whole nba and basketball world in shambles just off some comments 😂 gotta love it

[forevr]

Noah Lyles finna be a legendary coach one day!

[F.A.M-LeeI.T]

❤Thank you for sharing!!! Long time track runner now dad of 3 boys ready to run the right way!!!❤

[zamanikutta]

Much respect to you king Noah. Wish we could have you guys run in Africa.

[blurryface]

Man I love this dude been real helpful lately

[chodak.black]

Now this is someone I trust teaching me how to run🔥🔥🔥🔥

[raaj]

Sounds fantastic!!! Wht is the difference between A skip and B skip plz demonstrate

[ebinezerebi]

Very good really effective can stay away from hamstring injury but strain in knee side.

[IINOSWEAT-ykzn]

Wow, I learned so much from this please keep it up I’d love to improve from you

[SUPERMACPRO]

It’s a bitter 🎉sweet moment. Beating Jamaica in the 100 m final but at the same time I’m so happy for you bro.❤