Eating THIS? Say Hello to Wrinkles & Exhaustion! 😱#glucose #nutrition #glucosegoddess

[MsSimpleMovies]

4 hacks to avoid glucose spikes:
Savory breakfast
Vinegar before eating carbs (I do that!)
A veggie starter before lunch / dinner
Move 10 minutes after eating

[mikaelajasonnn]

How is nobody talking about a censored book "Health and Beauty Mastery". It's a game-changer.

[makeshit]

Glucose spikes lead to cravings, fatigue, inflammation, Premature aging, hormonal issues.

Tips:
1) Savory Breakfast
2) Vinegar before Carbs
3) Vege Starter before Lunch & Dinner
4) Move 10mins after eating

[alkaverma]

Thank You for ur awesome videos
I followed it all vinegar before meal salad first and low glycemic foods and my sugar level is excellent Thank you so so much

[gabrielgil]

This woman is on to something, what simplicity, passion and energy. I adore her can-do attitude

[mindyshively]

As an ADD, I really really need and appreciate these tiny helpful videos. Thank you

[NomadSupreme]

I got a glucose spike from watching this smart, sweet lady😊

[vegancristy]

I’m here for the information/advice... but those 👠 shoes are EVERYTHING! 💯

[rcjacksonbrighton]

- No sugar for breakfast
- only eat when hungry
- finish eating when 80% full
- wholesome food, freshly cooked food
- good sleep
- low stress
- meditate

[tzarynstzaryns]

Since my 30's I have had major night sweats after eating bread or glucose in the evenings . Insupportable !!!! A couple months ago I gave up on refined sugars and breads( cereals/rice) a New Life !

[Benefacez]

Moving after meals, there's even a German word for it: Verdauungsspaziergang😂

[remcovanhartevelt]

It checks out. Not all research about applicability for diabetes is figured out but they found out that vinegar at the least lowers bloodsugar concentration as well as lowering the insulin response.

[hamzanazir]

Wait not just her knowledge but the style game tooo ❤

[ngboonchan]

Dear Doc, much appreciate after viewing this channel, clarity is simple to follow!

[ketogenicvegan]

What constitutes a spike? How many points, 20? 50? 100? How much elevation from baseline is dangerous or is there an arbitrary number which is the maximum threshold under which we should try to keep our spikes?

[F_TD_Drew]

Insulin resistance happens at least a decade before diabetes is diagnosed.

[jesselivermore]

I see a spike of colors, Love it .❤❤❤

[LoveStudio]

Thank you glucose goddess. This the most effective I ever tried. ❤

[jemaineoliver]

Teaspoon of white vinegar? How much vinegar again? Can it be apple cider vinegar?

[yolandaz]

Thank you & God bless you beautiful lady for sharing your knowledge & wisdom!!!🙏💜🙏💜🙏