Beta Alanine Supplement Benefits and Side Effects

In this video, we will take a closer look at what beta Beta alanine is, how it works, how to take it, and why it is commonly found in pre workout supplements for enhancing physical performance and decreasing fatigue. We'll also discuss the benefits and side effects (such as tingling) of beta alanine, along with the best dosages and timing protocols.

We will also look at Beta Alanine's relationship to muscle carnosine and how it this supplement compares to creatine for enhancing performance.

Be sure to also check out our other videos on Creatine as well:

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Timestamps:
0:00 - Intro
0:52 - what is beta alanine and how does it work?
2:58 - beta alanine vs carnosine
3:35 - beta alanine benefits
4:07 - beta alanine vs creatine
4:57 - how much and when to take beta alanine? (dosage and loading protocols)
5:13 - beta alanine side effects and reducing pre workout 'tingling'
6:25 - beta alanine washout rate and non-responders
6:53 - can you get beta alanine from your diet instead of supplements?
7:06 - the beta alanine and creatine debate
7:28 - beta alanine myths
8:10 - Conclusion and bonus materials

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[petejam]

absolute masterclass. Concise and direct. Thank you.

[BustaniDecor]

Much appreciated. Listened to the very

[beornthebear.]

Very easy to understand explanation. Thank you.

[Muphenz]

This is amazing breakdown, backed by science, and the video is very engaging.

[gregoryashton]

Great video. Wish I knew more about beta alanine when I was on the rowing team. Great informative video - subscribed :)

[mumenrider]

Creatine, even HCL, gives me the runs. Beta Alanine gives me tingles, which I love. I stick with BA! I get the tingles literally 2-3 minutes after taking it.

[jillgoldberg]

Is beta Alanine a banned on the WADA list

[Iamvoxelbender]

Potentially uneducated question:
Why not take both ….?
Can I take both Creatine and Beta Alanine ?

Thank you ☺️

[lacoste]

What about when taking them together ?

[APNZ]

I would stay away from this stuff, i still get the odd tingles sometimes even after 2 years of not taking it