5 Amazing Benefits of Papaya Leaves and Uses

In today’s video, will focus on papaya leaves, we’ll be discussing their top benefits, the extracted forms it comes in, and the best ways they can be incorporated into our diets. Also, we shall look at the side effects, if any, and discuss safety precautions.

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1. Boosts the Immune system

Research shows that by ingesting papaya leave juice, you can boost the activation of important component within the immunes system such as lymphocytes. This in turn stimulates the production of various chemical compounds that enhances and protects the body from various kinds of diseases and illness such as dengue fever.

2. Anti-inflammatory and Antioxidant properties

Papaya leaves can be used to remedy a wide range of internal and external conditions caused by inflammation such as muscle aches, joint pain, and rashes. This is due to the presence of polyphenols and alkaloids that act both as natural analgesics and antinociceptive agents.

3. Digestive Benefits

Consuming papaya leaves aids digestion and helps solve digestive issues such as constipation, bloating, acid reflux and painful bowel movements. Active compounds like chymopapain, papain, and fiber, aid the breakdown of protein into amino acids and stimulates the release of digestive enzymes that help to increase appetite.

4. Anticancer Properties

Test tube studies have discovered that papaya leaf extracts inhibit the growth of numerous forms of cancer, however, human studies are lacking is lacking in this area. The phytochemical properties of the leaves activate compounds such as benzyl isothiocyanate, and lycopene which exhibit anti-tumor properties and prevent cancerous cells from metastasizing. It also contains Tetrahydrocannabinol and cannabidiol which are popularly known to inhibit the growth of tumorous cells

5. Promotes Hair and skin health

Papaya leaves are enriched with insane levels of antioxidants such as saponins, alkaloids and tannins which nourish the skin and inhibit the effects of ageing on the hair and skin. It also contains vitamins A and C that search for and annul the effect of free radicals in the blood, enabling it to circulate the skin properly, helping you retain its glow and texture. Applying ground papaya directly to the scalps helps fight against dandruff and itchy scalp.

Papaya leaves can be made into tea, tablet, juices, and forms of extracts. The juice is made by crushing fresh and tender young papaya leaves. The potent and concentrated extract can be applied topically to treat skin ailments, or it can be diluted with water and other ingredients to make a delicious-tasting, nutrient-packed juice.

Generally, the fruit has an amazing track record. A study conducted in 2014 found that papaya leaf extract exhibited no toxic effects, even when taken in large doses, and there have been very few reports of side effects in humans. However Pregnant and breastfeeding mothers should avoid papaya leaves as they have been some cases of it affecting the child. Papaya leaves are generally considered safe but if you’re not the one growing them, ensure to get 100% organic leaves from a trusted dealer. Also, individuals that are allergic to any of the leaf’s contents, should avoid ingesting it.

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Although there is no conclusive evidence to determine a precise dosage, a prescription of 28 grams is considered safe and effective for treating illnesses like E. coli and dengue fever, to mention but a few. However, remember to consult your doctor before incorporating any extract into your diet.

➤ Disclaimer: The materials and the information contained on Health & Wellness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider.

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