High Protein Sprouts Salad

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MashaAllah looks so delicious yummy 🤤💯👍❤️❤️

aishajarwar
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I tried Awesome taste super healthy salad 🥗👌👌😋

dharshinik
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Is we add curd and lemon in a same dish😢 ?

divyapriya
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I Wii try it awesome yammy taste saled thanks for sharing ❤❤❤

veenarathish
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One tbsp of oil has roughly 120 calories. Peanuts are also high in calories.

Ashkins-jipe
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When will we take this sakad? at breakfast or lunch?

crazykidscartoonlearningab
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If i make this salad in morning and took it to my office, and had it by 4.00pm. does this salad will spoiled or it will b good to go?

YasserNavazMohammed
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Great salad... the look of it screams fertility🎉

NathaleaJragonfly-putg
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انا بنتي عندها ١٦ سنة شعرة خفيف
افضل انواع لسلطة

Ahmed
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Ye khane ke bad Khana hay ya khane SE pehle 😅😂

musafir
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High Protein Sprouts Salad

Servings - 2

INGREDIENTS
Yogurt - 50 grams
Honey - 1 teaspoon
Olive oil - 1 tablespoon
Lemon juice - 1 tablespoon
Salt - 1/4 teaspoon
Black pepper - 1/8 teaspoon
Pizza seasoning - 1/4 teaspoon
Garlic - 1/2 teaspoon
Steamed green mung bean sprouts - 70 grams
Steamed black chickpeas sprouts - 70 grams
Steamed green peas - 50 grams
Onions - 50 grams
Cucumber - 60 grams
Tomato - 60 grams
Pomegranate - 50 grams
Lettuce - 40 grams
Green chili - 1 teaspoon

PREPARATION
1. In a bowl, add 50 grams yogurt, 1 teaspoon honey, 1 tablespoon olive oil, 1 tablespoon lemon juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1/4 teaspoon pizza seasoning, 1/2 teaspoon garlic and mix it well.
2. In a bowl, add 70 grams steamed green mung bean sprouts, 70 grams steamed black chickpeas sprouts, 50 grams steamed green peas, 50 grams onions, 60 grams cucumber, 60 grams tomato, 50 grams Pomegranate, 40 grams lettuce, 1 teaspoon green chili, prepared seasoning and mix it well.
3. Serve.

Yumrecipes
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Ami mota hote chai ata khele ki hbo, ar bachara ki ata khete prbe janaben

islamshaikh
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Whats the right time to eat salad.. can plz anyone tell

rohitsinghjamwal
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Inbox likha kary kitnaa kitna sab liyaa hai

Sadia_Ch
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Wow This is really so yummy and Testy New Recipe of Salad ☝🌹👍💞🍴🎉👌

dharmeshparekh
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Plz app yah bataya k sprout kasay banti ha

nazigul
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When u say high protein, please mention the amount of protein approximately.

sunnyabraham
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What is the calories and the protein content

deepikar
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बहुत- बहुत ही सुन्दर जी प्रणाम जी ♥♥♥❤‍🩹

uttamchand
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V healthy recipe..iam your new friend please keep in touch with me 😊 super 💓

munnamosin