FULL LENGTH Speed Skating Workout 2.0

Follow along REAL TIME as we go through this speed skating / inline / hockey / figure skating workout!!! 7 exercises... 30 seconds on, 30 seconds off!!!!

[ramneeksingh]

Thank you so much. You are helping us skaters so much. I've improverd my positions and pushes as well while working your dryland workout♥️♥️♥️

[abdallah]

Congratulations from Brasil guys!🇧🇷👏👏👏

[sanjeevkumar-urzp]

Iam doing your all exercises everyday this is brilliant exercise 👌👌

[szofibalaton]

Omg you you just do great w-outs😁thank you guys

[anjaliaggrawal]

Thanku so much guys...helping the skating community...great workout

[adamhill]

Another great video guys :) Many thanks!

[fercho]

Thanks! ¡Excelente rutina! La aplicaré a partir de mañana. Un saludo.

[rajiresinart]

Thank u so much u'r workout helping lot for my son

[kirbyaugustine]

I’m a 53 year old guy who wants to get back into playing basketball recreationally.

I think this workout in combination with knees over toes workouts will work synergistically to keep my legs and joints strong to prevent injuries.

Question: do you these in rounds, sets…? Do you eventually add weights or are these done with only body weight? Thanks.

[chikitabonita]

Awesome for dem saddlebags on women!! Thanks

[relampagoskatemich]

los ejercicios tienen un orden didáctico o se pueden realizar en diferente orden

[SelviMerdiana]

How many time we have to do this work out in a weeks ?

[mantis_monk]

Speed skaters have the best looking legs!

[linachen]

Thanks for sharing. Can children also do these exercises?

[EiRA-hiE-x]

thank you very much, btw, how many sets should we do to maximize the performance