InBody 570 BodyFat Test - Pro Physique Ivan Blazquez

[CyrulikA]

IVAN!! I just got my inbody done. I want to lose weight and build muscle SIMULTANEOUSLY!. I watch a lot of your videos, but I need help with my macros, what's a good split for a vegan??

[sveinung]

Great evidence that you can recomp your body with training and eating smart, despite being an advanced bodybuilder!

[KRAD]

hey Ivan, you seem like a really intelligent guy. Do you have any books you recommend reading?

[Beau-a]

im on contest prep. should i try this while depleted or carbed up for the show?

[franbatista]

Bro you are right, you can gain muscle and lose fat at the same time, but you did not read your results well! You had gained 2.2lbs of muscle and your bf% decreased 2.1%. Do you know that body fat is the ratio between fat and muscle right? Therefore If you gained muscle and fat was the same your body fat could also decrease as well . But yeah when you were 10, 1% you had 15, 65lbs of fat and when you were 7, 9% you had 12, 19lbs therefore you did gain muscle and lost fat which you should be proud but you must be more clear to people in order to understand it because some will not fully understand how is that possible

[shanebaird]

Why worry about extreme fat loss and not staying trimmed, lol. Manscape always bro.