Deborah Szekely (102), the Mother of Wellness! My 5 Rules To Not Get Old !

Discover the inspiring journey of Deborah Szekely, the 102-year-old mother of wellness, in our latest video! Learn about her remarkable life and the five essential rules she swears by to stay youthful and vibrant. From her pioneering work in the health and wellness industry to her timeless wisdom, Deborah's story is a testament to the power of a positive mindset and healthy living. Join us as we delve into her secrets for longevity and well-being. Don't miss this opportunity to gain invaluable insights from a true wellness icon!

Timelapse :

Intro : 00:00
Morning Rituals : 01:35
Body Movement : 05:35
Pescatarian Diet : 08:17
Breakfast : 10:35
Lunch : 11:33
Dinner : 12:00
Living Lifefully : 13:12
Outro : 15:05

Like | Share | Comment | Subscribe

[useriqqlffq]

I normally don't comment but for everyone reading this go read the hidden herbs by anette ray

[martaaltheide]

The Word says a cheerful heart is like good medicine, and breathe. Don’t worry, pray. Be anxious for nothing, give any concern to God.

[deniseorchids]

My grandmother lived to be 98 and smoked since she was a teenager. Smoked 2 packs a day. Drank occasionally, rarely saw a doctor. Never exercised, ate what she wanted, had a strong metabolism(she was always thin. Stood 5’8. She passed away from an aortic aneurysm..
her sisters all lived into their 90s or early 100s. Great genes.

[ravindranvenkataraman]

1. Morning rituals (stretching & Goals)
2. Walking
3. Vegetarian ( eat small portions) yogurt and banana cereal for breakfast and black coffee sometimes eggs
4. Lunch veggies
5. Dinner veggies and greens
6. Supplements

[r.p.]

The most important rule is not stated: JOY! We are all smiling here, as her joy is contagious. Find your joy and the other things will follow :)

[gaylabarre]

I am 74 and yes a morning ritual is key to your well being. I get up at 6:00 feed my cats first because they insist lol. Then get my coffee and read my Bible. Prayers of thankfulness and ask for strength and love for the day. I talk to the birds and stretch then go for a swim. In the winter I walk. My diet consist of fresh organically grown non processed foods. A smoothie in the morning and simple small meals until dinner. One should focus on positive energy and work with nature when ever possible. I do take supplements with over time I have adjusted to help me at certain times in my life. I am very blessed.❤

[stephanielimongelli]

I am 51 years old and most people think I am 35. I live a holistic life, no alcohol, no smoking, no drugs. I start my day by thanking my Lord and Savior Jesus Christ of Nazareth for waking me and my senior cat Bubsey girl up. My 16 year old cat looks 1/3 her age and I believe it's bc I give her a holistic life as well. I may have endured tremendous trials in my life...I am grateful for it all. I chose to focus on the positive and I embrace life with vigor and a grateful attitude beginning each day with thanks and praise to Father God. 🙏❤️✝️

[TheVendor]

I believe longevity is a secret. There is no template. There are many factors in play. One can follow her every step and not get to the 70s. It's nature as she says. I believe activity, attitude and healthy food and air and environment play a big role in how long we may live.

[userj]

It is all God given! We have to pray for both mental and physical health.

[franrushie.]

I read the bible 45 minutes and spend quite time with God first thing every morning…

[curlew-]

Stress and constantly worrying about your health makes you I’ll! My father is nearly 93, has often had chocolate cake for breakfast, loves biscuits and chocolate. Never walked anywhere. Smoked very heavily till on his 60’s. I rang him every morning and his response is always positive 👍

[colettenelhulett]

Reading all the comments here, so many various diets and lifestyles. The common denominator for a healthy life seems to be JOY. 🎉

[yvonnetrapani]

I am 72. I drink 1 lemon with water every morning. Looking out the windows to see what nature has in store for me that day. As I look around I find what ever needs to be done. 6 am is the time I awake. I play tennis at least 4 times a week weather permitting. I am on 2 tennis leagues. My level is 4.0. I am vegan plant base diet. I am a writer the most recent book published is “Celebrating our Creators truth of love, life and light. In my garden I have herbs and figs and apple trees. I just received my Texas Notary 15:34 and do this as time permits. I love to play in my kitchen and sharing what I make. My mother is 94 and lives with my sister. Glad to meet you As nature has been good to you blessings in abundance. 😊

[genevieveprovencio]

Being grateful every day is very important 💕I’m 71.. only 1 meditation.. for thyroid issues since I was 35… I eat clean.. no sugar.. some carbs… lost 35 lbs just eating this way..the energy I get is from God.. being thankful 🙏

[lindasusandelozier]

Wow, I am 72 years old and went to work at the Golden Door Health Spa in Escondido (owned then by Deborah) when I was in high school. I had no idea she was still living. Must be those rules! Great to see her again.

[suzannetoth]

I am 74 years old and I have a morning routine of doing different stretching exercises on my bed, moving every muscle in my body before getting up. Through my life I always enjoyed exercising, swimming, walking and for years I have been doing Callanetics and Pilates, what I still practice 2-3 a week. Love to eat fruits and salads since childhood and fish, but never been a meat eater, especially red meat. I only take some vitamin supplements but not any prescription medicine. I love the sunshine and nature and luckily I leave close to a lake connected to the Pacific ocean and I walk everyday for more than an hour around it. Enjoy art and music and very grateful for the beautiful and clean environment I live in the Gold Coast. 🌏

[yoli]

Always God first ( ; I am 74.
Morning routine: listening to Our Father, Thanksgiving, petitions, a Psalm.
I volunteer, play the harp, Street perform, and keep in touch with friends/neighbors.
When life becomes a big challenge I rely on Jesus and my guardian angels. I try to smile, be thankful for what I have, and pray for everybody else.
I would rather write a movie than watch one, and write a song in lieu of listening to the radio.
My life has been miraculous, filled with challenges, but always abundant in Hope

God bless you, and He loves you so very much.( ;

[karenlord]

1st thought is of my Creator. I offer my day to Almighty God and ask for knowledge of HIS will for me and the power to carry it out!
Without Him I am nothing, but with Him I can do all things.
I have Grape Nuts with almond milk and blueberries or other fresh fruit and chopped walnuts sprinkled with cinnamon. I do not actually eat until around noon. I have done intermittent fasting for about 6 years.

[franrushie.]

More like God sets the day… I commit my life to God everyday.. everyday is wonderful..

[angryanne]

I am 62, I was vegan after a heart attack/stent 11 years ago, I took the statin drugs and blood pressure meds for ten years.
I had muscle pain and loss and my hair was thinning and turning to fuzz.
I got some chickens and started eating 4-6 eggs a day with my garden vegetables (mostly kale and onions!) and I try to sweeten stuff with stevia and xylitol (buy from wallmart) I also take D/K2 B complex and Garlic supplements
I look younger than other people my age, I quite often hear I look like I’m in my 40’s.
I really think that Dr. Berg on utube is a good channel to follow.