VRK Liquid Diet Plan For Weight Loss | Veeramachaneni Liquid Diet | Vegetable Soup | Liquid Fasting

VRK Liquid Diet Plan For Weight Loss | Veeramachaneni Liquid Diet | Vegetable Soup | Liquid Fasting
#Veeramachaneni #LiquidDiet #Diet #WeightLoss
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Veeramachaneni Ramakrishna Rao is an accountant by profession, but he has gained immense following in the Telugu states, thanks to his diet chart for weight loss.
He claims to have lost around 30 kgs in just 3 months by following a special diet known as VRK diet or KETO which is already popular in the western world.
Veeramachaneni Ramakrishna Liquid Diet Plan for Weight Loss
Everyone should start with the liquid diet plan first. You can follow this liquid diet for as long as you want or comfortable with.
And, remember that you’ll lose more weight during this period when compared with the solid diet.
70 to 100 gms of FAT (Choose any of these – Coconut oil, olive oil, ghee, butter, cheese)
3 Lemons
4 Liters of Water
2 Multi-vitamin tablets
Sample Meal Plan
You can choose any of the suggested oils as a fat source.
VRK recommends Coconut oil as it is the best of all.
Take 500 ml warm water and add 20-30 gms of FAT (oil) and drink it. This should be repeated multiple times in a day until the recommended 70-100 gms fat is consumed.
You should take 2 multi-vitamin tablets during this diet, one in the morning and another in the evening.
Try to drink 4 liters of water per day. You can use 2 tbsp of curd per 1 liter of water and 1 lemon for better taste.
You can follow this liquid diet for as long as you’re comfortable and there is no problem in doing so. There are people who did it continuously for 1 month without any health issues.
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[vivekanandadevi]

I have lost 2kg of my weight and 4 inches of my belly fat in 3 days of liquid fasting and I will continue it for every month thanks to vrk.

[sivajiarumulla]

1 meal &2 meal diet video cheyyandi sir

[mohamedrayees]

🙏 Namste Sir, One request can u make your videos in Hindi coz other states frndz want to do your magic diet.it's very helpful to them 🙏🙏

[LeelakanthYadav]

Mi video chusaka chala dairyam vachindi sir. Miru cheppinattu authentic coconut oil kosam evvarini nammalo ardam avatam ledandi.

[pvjanardanarao]

VRK గారూ మీ ఆశ్రమము రాజమండ్రి లొ లాగా విజయవాడ లొ ప్రారంభ ము అనేకమoడి మీ ఆశ్రమము లొ చేరటానికి, donations కూడా contribute చేయటని కి అవాకాశము కలదు.

[Kris_]

I think this diet is great.
Tuna Fat is high in mercury content because it a predatory fish so it accumulates all the toxicity. Please do your research.

[gogapooja]

Thanks a lot sir.
I will try it from today andi😊

[sivaprasadreddy]

Only coconut oil 1 week teesuko vachha. Electrolytes ki teesukoni

[SyedaMaimoonaFatima]

Hello, not everyone aware of Telugu language kindly provide in english also so, that everyone can understand and take the benefits of such useful diet

[jfygjip]

So many receips are trying on the name of vrk diet. The main source of item to give taste to food is carbs i.e rice, cereals. These cereals with rice can easily push food into stomuck over tongue. Coconut apply break to food intake a nd also to drink water.Non veg would not require any support of rice chapti etc to take it. Veg is very difficult. Veg soup ok. Coconut further stops cabbage and cauliflower. Eggs omlette have very bad smell. Boiled eggs are ok up to 4nos. So to eat vegetables we should take support of non veg soup. Cook non veg say 200 gms with 1/2 kg veg . Only suitable veg should be selected.like bottle gaurd, raddish, brinjal, Ridge gaurd, Bengaluru brinjal, in 2mm thick slice shape length up to 3 inches. When these are cooked with non veg we can eat them easily with taste. Let us use cow ghee or other fats of vrk except cobbari oile for tasty and avoid vomiting sensation. Veg Charu is vrk diet. All are of vrk recommend items.so make charu miriyala and cook in it drumsticks and above vegetable slices. This also give taste. Put one cucumber one carrot one 1/2 dry or wet coconut on table. Ark seeds in soaked condition. It is more than enough. Eat different items of above every day. Need not necessary to go for un necessary trials and waste of time. It is only 120 days diet period. Use tasty oiles fat for cooking. But must take 70 gms of coconut oile as pillar 1. If there is any vomiting feeling take buffalo ghee in 1/ qty 50 + 30.

[sudhirsm]

Thank you sir ...I lost 7 kgs in 8 days..superb

[drrajababunavudu]

ఒక డాక్టర్ గా మా వీరమాచినేని డైట్ నే నేను ఖచ్చితంగా ఇస్తాను

[pujarimallisettmanohar]

Nenu 85 kgs unna sir 65 ki ravali na hight prakaram liquid diet cheddam anukuntunna. Inthakmundu chesanu apudu 20 days ki 15 kgs tagganu. Taggina baruvu ni maintain ela cheyali sir adi guide cheyandi please. Taggaka malli mamulu ayipothunnam emi tinali emi tinakudadu cheppandi

[mohindramohindra]

Where We Get Organic C Vitamin & Multi Vitamin Tablets in Mysore

[mamillapallisavithri]

Sir namasthe, i am doing diet i want multi vitamin, and cccc vitamin tablets, where can i get.

[swathicastlehouse]

Perugu meedha meegada theeskocha okavela theeskunte ela theeskochu direct ga thinochu kada and results untadha idhi vadithe

[Ram-pdtv]

How many omega 3 tabs & multi vitamin tabs has to take in a day?

[babumailaram]

Sir kobari nunnay ekkadi nundi thechukovali pure gobbari nunnay byta dhorukuthundha?

[parveen]

sir mee diet easy kavochu kaani
mee supliments ki nelaki 25velu samanyudu
effort cheyyaledu.
prathinela

[perikalabrahmaiah]

Sir nenu anxietu ki tablets vadutunanu
Liquid diet cheyvacha please reply