Do Personal Trainers like CHEAT MEALS?

Yes, you can can still lose weight and enjoy the food you like! Too much restriction to your diet just for weight loss can work temporarily, but is not sustainable. Moderation is key for not only your sanity but sustainability. If you restrict yourself too much, you will more likely rebound.
In this video we share how to have cheat meals and still get to your health and fitness goals!

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