Bear Push Up

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The bear push up is a simple way to build shoulder strength to prepare you for the handstand, or any over head work.
  1. The Charge Movement
  2. the charge movement
  3. home bodyweight athlete
  4. bodyweight
  5. army
  6. strength
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Комментарии
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Nice!!!! I want to ver more exercise different like this!!

elivancapela
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That is not bear position. I have learned bear to be with knees bent under hips, both at 90 degrees. That is a pike pushup. Since when was this renamed?

valeriepoulos
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Hmmm? So you're re-naming the pike push-up? Are you a crossfit coach?

oldnatty