WEEK 1 - 6 Week Progressive Micro Weighted Ball Program

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Professional strength and conditioning coach Dax Fiore demonstrates his 6-week micro ball progressive hitting system. It’s designed to help improve your contact rate at the plate. Fiore instructs players to begin with a dynamic workout and transition into following our weekly training guide. You are going to want to follow and subscribe here to stay updated with the latest video posted every Monday!

Visit the links below to purchase products...

Sweet Spot Bat

7x7 Golf Net

2" Micro Training Balls

Heavy Tee
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