How My Rock Climbing Went From BEGINNER to ADVANCED // Hangboarding

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  1. Suck at Slab
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Комментарии
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I started climbing in january and at v7 max right now. I def need to start hangboarding! Love your content !

Estes-Climb
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I noticed your shoulders are up by your ears during your hangs, you should try and keep them engaged for less injury risk and better results! Good luck with your training :)

maxbuitelaar
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I just started climbing, I’ve been doing very easy and basic hanging a couple times a week, it’s helping me feel more comfortable fast. I came from the powerlifting world so I need to ease into things for me tendons lol. Just curious what you weigh?

robk
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One day I'll start hitting the hangboard. One day.

Cannotbetamed
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Do you think we should only use the hangboard after atleast a year of training so the finger tendons are used to the work?

afcsabin