Feast Famine Cycling #shorts

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Want to know about feast and famine cycling and how to stay healthy during the holidays?

Check out my YouTube Video, "How to Use Feasting to Your Metabolic Advantage During the Holidays"

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i've always done OMAD on xmas day, even before i took care of my dietary patterns

BOZ_
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Do you still "break your fast" before doing omad? So before eating your first and only meal of the day?

mel_b
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What if you're going to have wine? Should we not fast that day?

mel_b
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How do you handle the day after Thanksgiving? You can go back to your regular fasting that you would normally do correct?

annelovesadoption