I did nothing in December. I’m back on it now 💕 supps @ultimatenutrition9668 DC: _aboutnico_30

[evabeutel]

One thing that has helped me in my eating healthy journey is adding a source of protein to every meal. This can be a chicken breast, or even sliced turkey for convenience. This will help in satiety and will help conserve your muscle, which you can lose by running. Keep up the good work! You've got this! 😊

[vincecloudchaser]

**Your jobless friend on a random tuesday**

[Danao]

✨trying to be healthy but by far not eating enough✨

[peaceofmindofpeace]

Same. December no gym for me.
Last week went back on track. Felt good but was exhausted for 3 days afterwards.

[senguelsapkiran]

I have not binged today and listened to my cravings I’m so happy rn I’m trying but also eat enough to fuel my body and soul I wanna lose 13 kgs and get more fitter

[EGG._._._.]

As soon as i saw you watching the office i knew you were an amzing person ❤

[Danao]

✨trying to be healthy but skipping breakfast, running on empty stomach✨

edit: I get it that runners do not want to run on a full stomach, but there is no such thing as black and white; it can be moderate filled, like when you go swimming, I was a bit concerned cause people with EDs do that as well

[youllrememberthis]

Back on it! Proud of you and taking your lead. ❤

[emilyrunia]

I agree that the office is part of a healthy diet ❤️

[Maddi-luym]

I really like how for once I see someone who is drinking greens or bloom.

[xlenaqz]

Protein is so important to be healthy xd I got a diet from a dietist that was mainly protein and I've lost 7kg so far. Also yogurt+oats+cinnamon before bed, that really helps too

[nataliebailey-vr]

was watching this while eating a little bit of ice cream love!!!

[kaceybug]

pineapple and strawberries is my favorite combo everrr

[user_]

I hate not listening to my cravings. Makes me even more stressed

[a.leigh]

I loved the brush, does anyone know if there’s a longer video of something like that

[cookie.]

Please be careful girlie !!! All bodies are different but you might do better eating carbs before exercise and then having the protein shake afterwards for recovery. I felt 1000x better during and after exercise when i properly fueled beforehand, otherwise your body is just going to eat at your muscle and long term trust me this will be horrendous

[kaleighsierra.]

is there any chance you could tell me what brand of headphones these are? On the hunt for something more sleek

[editing_TwinniesXO]

HELP I CANT GET SALTBURN OUT OF MY HEAD

[klapperkaak]

Hi, may i ask what size ur long sleeve is? XS?

[superiorgaming]

Strawberries and pineapples are so underrated. They're very calorie friendly and taste amazing.