Lifestyle #exercise #nutrition #motivation #transformation #health #fitness #coach #food #move

Hey! It’s me Kaneesha!

I believe in you first and foremost -
But I also care for your health.

I believe in moving your body everyday (no, no intense workouts 7 days a week… this could be a walk, meditation, yoga, your favorite hobby, etc)

I believe in counting macronutrients (no restrictions or fad diets, simply, intake versus output, and how to best fuel your bodily needs)

A balanced lifestyle (it’s not all work, it’s not all play, it’s not all about getting fit… it’s not a trend, it’s a lifestyle of consistency and discipline, it’s about showing up in your whole life - not just part of it)

Self development (we are not all perfect, and we have experienced a lot in life that has probably shaped us into ways we wish we were better, so the only way to grow or change it to effect the change and develop yourself - interpersonal leadership is huge for how you are showing up in relationships or careers)

I DO NOT believe in restrictive diets, boring coaching practices, perfectionism by you or me, and confusing or hard to understand processes…

Let’s have fun and make your journey enjoyable!
Let’s be clear about your goal and intention, and then how to get there so you see results!
Let’s enjoy life, from food to fitness to being a parent to running a business… no need to cut things completely out and create misery for ourselves!

Does this sound like you?
Does this sounds good to you?

What questions do you have?
Or are you ready to move today!?

Comment or DM me for more into and see what your journey could look like!

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#exercise #fitnessaddict #cardio #fitnessmodel #muscle #abs #strong #instafit #nutrition #gymlife #getfit #weightloss #fitnessmotivation #leadership #leader #fitlife #gains #active #train #cleaneating #determination #ambition #wellness #shredded #fitgirl #crossfit #mindset #personaldevelopment #instahealth #girlswholift