Twice-Baked Spaghetti Squash Recipe

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What you need for this Spaghetti Squash Recipe

½ Lg SPAGHETTI SQUASH
1 med ONION sliced
¼ cup SUNDRIED TOMATO sliced
3-5 cloves GARLIC sliced
1 Tbsp JALAPENO PEPPER sliced
¼ cup PARMESAN CHEESE shredded
2 Tbsp OLIVE OIL
SALT to taste
2 tsp PAPRIKA

How to Bake a Spaghetti Squash

Slice the squash through the middle, separating both ends, then take a spoon and dig out the seeds.
Place the squash halves cut side down in a baking pan in ¼” water.
Bake for 30 minutes on the center rack in an oven preheated to 350˚F.
Carefully remove the squash from the pan and allow to cool until easy to handle.
Use a fork and separate the inner squash from the rind. The squash will come out in spaghetti-like strands. You can use this baked squash in all kinds of recipes.

How to make Twice-Baked Spaghetti Squash

Thinly slice the onion, garlic, sundried tomato, and peppers.
In a large bowl, combine the baked squash and sliced veggies.
Add olive oil and toss well.
Add seasoning and toss. Use whatever seasonings you like, but for this recipe I prefer only salt and paprika. The tomato and garlic adds a lot of natural flavor.
Spread everything evenly in an ungreased 8X8 inch baking dish and bake uncovered at 350˚F for 30 minutes.
After 30 minutes, top the dish with shredded cheese and bake for 10 minutes more.
And that’s it! Garnish with chopped herbs if desired
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The pastoral hills of squash - yum. CB you’re a treasure.

jayhalley
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Watching you while fasting. I love sun dried tomatoes!

ninav
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Buck, that looks delicious. Twice baked sounds like something I would do in the future a lot if my memory starts going.

RobbsHomemadeLife
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Love this! Truly beautimous chef Buck 😊 Must use cheese and I might even add some fancy turkey bacon. Love how you cut the squash, I always cut the long way 💕

rubyrose
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Thanks for this recipe. I don’t eat grains and I enjoy spaghetti squash. This twice-baked idea is genius! One could do so many variations!

jeannedigennaro
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I would make this Italian style with meatballs, sauce and cheeses. Great idea.

jeannedigennaro
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You are my go to guru when it comes to spaghetti squash recipes!

m.martinez
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Loved this healthy recipe. I have never had spaghetti squash but will try this. My gym just opened but haven’t started back my beloved Zumba classes which is the only reason I went to the gym. I guess I’ll just have to try your squash playlist instead. AND I don’t even have to wear a mask when I cook. Double win!

peri
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Just cooked one this week. Only the second one I’ve ever cooked. When my kids were small they wouldn’t eat it but this time everyone loved it. Baked it with olive oil spritzed on, with just salt & pepper which caramelizad it a bit. Added Parmesan afterwards. I will definitely try your recipe next time. We all love garlic! Thanks so much for your recipe videos!

loisstern
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Good morning Chef Buck, this is a recipe I will try this morning! I have never had a spaghetti squash, I know what rock have I been under! Lol Have a great day!

debibalandran
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Heck yes! After letting go of some pasta carbs and replacing with spaghetti squash... little did we know that our 11 year old would spaghetti squash (with my homemade red sauce.. wink wink). I can't wait to add this to our recipes! Thank you Chef Buck & Camera Girl :) We appreciate you!!

dianeluzak
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This has to be one of the best spaghetti recipes I have seen!! Love the great tips, and humor as usual. Thanks for sharing this recipe with us, Chef Buck :) Take care and stay safe!! Have a great weekend :D

MrDarshD
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Thanks for a delicious side dish for tonight’s meal! Yummmm!

marjoriemurray
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Made it today and it was perfect! Even though the squash was on the small size and dissppointingly refused to twist into spaghetti, I followed the recipe and it was delizioso! Thank you, Chef Buck!

lisasim
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I just happen to have one in frig. Something new too try . Thanks

smsgem
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what spaghetti squash looks like when it’s cooked right! Gotcha. Lol...I must have been cooking it too long. Looks yummy! Thanks Chef Buck and CameraGirl!

wheelerpat
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Yumm. Would also like it with green chiles coming in Monterey jack cheese. This is inspired me to use spaghetti squash a whole different way. Thanks for sharing this great content

VHPINC
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Ooooo love squash thanks for sharing Chef 👌🏻👌🏻👌🏻also would never of thought of shredding the squash like that

Livewellwithtia
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Thank you, Chef Buck.
Very Easy and Simple. Looks delicious 👊🏾

tww
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I make onion sandwiches for a snack so,
this is definitely a keeper!
Thank you!

GolDreadLocks
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