Fluid and Electrolytes | 2 minute electolyte Wrap Up

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I found your site looking for more info on electrolytes and water consumption. I'm 64, 6ft.2in., and weigh 140 pounds. I've been thin all my life. My new doctor has me drinking 70 ounces of water. I don't like the taste of tap water and don't want to consume water in a plastic bottle. I bought a distiller but I'm wondering how to properly add back the electrolytes and other minerals. Maybe you could do a segment along these lines. I'll check out your other videos to see if you've already covered this topic.
Funny and informative.
You have a new subscriber.
Best of luck with nursing school. You will do well!

smokeyb.
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not true as calcium source better than dairy (or fortified subs). bioavailability matters, and calcium much less bioavailable in veggies.

teresescollard