1940's Exercise Routine

Hello Darlings! Get up off that couch and let's have fun with vintage exercises!! In this weeks video I have compiled a variety of authentic 1940's exercises used for warming up for gymnastics, trimming down that extra weight and toning the bust! I had heaps of fun making this video so I hope you join along with me and enjoy it also!
Thank you so much for watching and I'll see you next Sunday!
Lots of love,
Sage Xx

Here are the original 1940's fitness videos and images:

Click the link below to check out my favourite vintage style lipstick collection from Besame Cosmetics. This is a paid link that helps to support the channel via commission. ❤️

[lindarobertt]

Sage, I was born during the 1940's and I can do all these exercises and be so happy because of the music and nostalgia. Because of you and these exercises you will help me live to 100! Hugs from Southern California!!

[jvlovesk]

I so glad I am not the only person who loves learning about what everyone's daily activies were from the past. I love it. I am going to do these activities too!

[vivlings]

*Me, watching this while drinking hot cocoa* : Yes, I can definitely feel the burn

[travelinggrammy]

Brings back memories from the early 50’s when my Mother would do these exercises. But she didn’t use a chair to hold her feet because my little sister & I would sit on her ankles!! Lovely memories!

[ThePuppydog]

This is so nostalgic. My grandmother used to do these exact excercises with us. She would tell us about them and her past and how it was during this same era in Mexico. It's cool to see how things can overlap thru countries and cultures in different times.

[sarahaljabban]

This was so fun! I feel like I rarely exercise because today's workouts are so intense and long, they sometimes get boring. These exercises were my favourite ones from you so far. Thanks, Sage! ❤️

[jennifersmith]

I would love to learn what ladies of the 50s did for fun? Bridge club? Tea with the ladies? I would love you to do a video of that side of the 1950s life of a housewife

[stephiexoxo]

A lot of these my chiropractor has told me to do for my back, especially after working on the computer. I tend to slouch when I'm editing videos. Definitely saving this for later!

[rebeccajenkins]

I was looking for a good workout routine and the fact that it’s vintage makes it even better!

[claremiller]

Love this, it's like seeing a combination of Pilates, warm up exercises, gymnastics, even some of the things I do at boxing! Body weight exercise isn't too be sneezed at, do enough and you'll definitely get 💪
Think I need to do some of these in my work breaks, I've been so lazy during this long lockdown. Time to get my old timey glam moves on with Sage!

[thecatlady]

😃 Reminds me of the calisthenics we used to do in gym class and summer camp in the 1970s (does anyone else remember those ugly uniforms?).

I should be able to do at least some of these. I am disabled so I'm not sure about the ones where you sit or lay down on the floor.

Thanks for all you do and the trips down memory lane! 😃

[tylve]

I love how these exercises can be done anywhere and without modern athletic clothes & shoes. It looks so graceful.

[valienpire]

it's so interesting to see how much even the littlest aspect of our life changes through decades. all off these exercise movements still exist (and even the past versions work like crazy), but seeing the small varieties/changes feels like a fun "spot the object" game to me lol

[zehraselcenaykac]

I am so happy that I found you. All my depression and anxiety fade away and life feels so charming and enchanting when I watch you. 🥰🌸❤️

[jotiqueharlee]

Is it possible if you could do the 20’s and 30’s exercise please

[athanasopoulouc.]

Please make more exercise videos... So cool these vintage exercises and also difficult! ❤️❤️💋💋 I love your channel

[lynneeie]

I love these! I can vary days and flip between the decades. Also, these speak to my feminine side, very graceful and all about tone and range of motion. Thank you again for a lovely video 😊🥰

[malamaurer]

What a sweet and super fun video. Those arm shakes just cracked me up 😂 Thank you so much for creativity and just awesome sense of humor. Your videos make my whole weekend 🤗

[sandiemable]

Wow! I was trying to keep up, but I'm 60 and what a workout. I had to do the floor ones a bit differently. I am going to do these every day for the next week. I should have a bit more flexibility by then.
Have a great weekend,
xoxo's Sandie

[kathy]

Sage, I've watched several of your videos, and, of course subscribed several weeks ago, and I have to tell you that whenever I watch your vidoes I always leave with a "real good - feel good" attitude. You are such a lovely YouTuber and no matter what you are talking about or teaching us, one cannot help but feel great about themselves and life in general after watching you. You are such a doll with a great outlook on life and you are a joy to subscribe to and watch.

I don't know anyone like you, and I certainly am glad I came across your videos. God bless you always and keep making videos. We need a lovely lady to teach us about recipes, exercises, how to do our hair, etc. You spread joy and kindness every time. Thank you so much for coming into our lives.

Wishing you all the best, your new friend Kathy.