How Position Players Use Med Balls for Velocity | TopVelocity

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In this episode of the @TopVelocity #PitchingTips Show V2 I answer the questions below:

1) Do the medicine ball throws benefit position players too?
2) How often should we play catch?

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How to turn strength into speed? I reverse lunge 300x10 but run a high 7 60 yard dash. ( also pretty lean as well …5’10 170)

TW-jito
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Hi Brent my question is, is it better to ice, use heat, do a post recovery ( as in reverse throws and reverse stretching), or a combination after you get done doing a bullpen or get done pitching in a game?

rodgerfrump