filmov
tv
NLP Anchoring Technique | Shift Your Mindset Instantly
Показать описание
NLP, Neuro-Linguistic Programming, has many mindset shifting and habit change techniques, this one is called anchoring. Imagine being able to feel confident or worthy or happy, in an instant...quite literally within the snap of your fingers. Anchoring is all about tying a emotional state or mindset with a physical cue. This physical cue acts as a trigger for the emotional state or mindset.
For the sake of explaining the process, the following example is going to be someone who wants to anchor the feeling of confidence:
First Take a few deep breaths to center yourself
Second Think of the last time/last few times you felt confident(insert the feeling or state you are anchoring). Really picture it, where you were, what it was that made you feel confident, etc. Let yourself fill up with the feeling of confidence
Third Press your ring finger and thumb together WHILE FEELING THE FEELING OF CONFIDENCE. Press the two fingers together to anchor the feeling of confidence to the physical cue.
What will you use anchoring for?! Let me know down below in the comments :]
-------------------------------------------------------------------------------------
Stephanie Jarmuth
IG: stephanie_jarmuth
Check out my site for an online self hypnosis course, hypnosis recordings, and information on my subconscious reprogramming coaching programs.
For the sake of explaining the process, the following example is going to be someone who wants to anchor the feeling of confidence:
First Take a few deep breaths to center yourself
Second Think of the last time/last few times you felt confident(insert the feeling or state you are anchoring). Really picture it, where you were, what it was that made you feel confident, etc. Let yourself fill up with the feeling of confidence
Third Press your ring finger and thumb together WHILE FEELING THE FEELING OF CONFIDENCE. Press the two fingers together to anchor the feeling of confidence to the physical cue.
What will you use anchoring for?! Let me know down below in the comments :]
-------------------------------------------------------------------------------------
Stephanie Jarmuth
IG: stephanie_jarmuth
Check out my site for an online self hypnosis course, hypnosis recordings, and information on my subconscious reprogramming coaching programs.
0:06:23
NLP Anchoring Technique | Shift Your Mindset Instantly
0:00:57
NLP Anchoring - Get in an Amazing State Fast!
0:06:51
NLP Technique (Powerful) - How to Shift Your State Instantly
0:00:28
Anchoring Technique | NLP | Channel your Emotions | Designing Life | Gita Sethi
0:24:05
Neuro Linguistic Programming Techniques You Can Use Instantly
0:01:00
Technique of anchoring for confidence and mindset shift
0:17:00
Change How You Think Instantly With This NLP Technique
0:00:23
Powerful NLP Techniques - ANCHORING
0:11:51
NLP For Traders: Learn How to Anchor and Shift Your State
0:10:04
NLP Techniques: Anchoring Powerful States
0:17:50
NLP Anchoring - Anchoring Powerful States with NLP - Piers Day
0:23:02
NLP Anchoring - The Complete Guide
0:03:27
How Many NLP Techniques Are There?
0:01:01
How to Ignite Unstoppable Confidence in Yourself | NLP Techniques
0:04:14
NLP Coaching Demo | How To Notice Shifts in Your NLP Clients | Sensory Acuity
0:01:21
Anchoring- NLP technique
0:02:21
NLP Techniques - Negative Self-Talk - 'I Can't Do It'
0:05:29
NLP Mind Hack - Invisible Anchors
0:07:51
NLP Anchoring - How To Set the AWESOME Anchor
0:10:41
Swish Pattern - NLP Techniques
0:11:25
Powerful NLP Language Pattern to Overcome Limiting Beliefs
0:08:26
John Grinder NLP - What is anchoring? Spatial and tactile examples
0:44:42
ANCHORING HOW TO | NLP | SELF HELP | PERSONAL GROWTH & DEVELOPMENT | SALES TRAINING MIND SHIFT C...
0:08:09
3 NLP Techniques You Must Know
Комментарии