How to Approach Building Muscle In Your Neck

In this QUAH Sal, Adam, & Justin answer the question “How would you recommend incorporating neck training into a routine?"

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“How to Approach Building Muscle In Your Neck"
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PODCAST:

[Tazy]

Video begins with: "Necks question is from ..."

[adonisssss]

I had a pencil neck and tried to improve my posture and mobility but my neck never developed until I isolated it. Shoutout to alphadestiny's neck training philosophy

[nygeek]

If you’re interested in neck training, please watch Jeff Nippard’s neck science explained. He goes over studies that show deadlifts don’t build neck muscle, then shows safe ways to work out your neck.

[skisquad]

The neck grows quickly because of the high amount of blood flow that passes through it. It’s a Nutrient super highway.

[christopherseat]

My neck was 14 3/4 inches. HAPPY to say after a year to the day. My neck is at a humble 19 inches.

[KnuckleHead]

As of late building my neck strength and thickness is a priority for me as well as building my upper back

[rampagesmackssons]

Alphadestiny and bioneer have some really good neck training videos

[morganshibby]

I had a massive neck when I was a swimmer because of the constant movements from left to right, up and down so I'd recommend swimming. Plus it's a full body workout.

[cjzanders]

I remember in my sophomore year of highschool, increasing my bench from 135 to 225 in about 7 months. My neck was thick until I was about 20.

[SomeBodyIUsedToKnow]

Whatever you do, DO NOT do the neck training Mike Tyson did in his prime.

[AhmedAli-ocvq]

Do not do neck exercises with weights until after you have done resistance exercises without weights for two or three weeks. It is important that you do not rush to get quick results because you may be exposed to serious injuries or long-term adverse results. I recommend abdominal exercises
For beginners because it targets the neck muscles as well.

[wtpiep]

Nothing ruins a physique than to have super inflated muscles everywhere and have an ordinary looking neck, kills the aesthetics. Maybe start with what these guys are saying but I would find a way to train neck with some resistance, even if it’s manually.

[TransNeingerian]

This is literally the worst neck workout advice I've come across on YT.

[Horus-Lupercal]

How exactly does the deadlift train the neck?

[tristanbishop]

Never thought of how a football helmet alone could strengthen your neck. Rouge or someone needs to make some weighted headphones to wear in the gym lol

[sherminator]

So what do you think of the iron neck guys?

[Fettupwithyou]

I would say headbang to metal. Just look at Cannibal Corpse lead singer

[WiecznieNieNasycony]

Use neck harness+ lower cable pulley overload it.

[RecoveringFpsJunkie]

Neck harness, light weight, high reps.

[Jeffwolfenson]

In the Army marched miles with a helmet on. Wear a helmet and walk 7 miles you will get a stronger neck. Ha Ha