What is N-acetyl cysteine (NAC)?

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N-acetyl-cysteine (NAC) is a sulfur-containing precursor of the amino acid L-cysteine and the antioxidant glutathione.

As an antioxidant itself, and a precursor to the most important antioxidant in the body, Glutathione, NAC protects cells from damage caused by the excessive oxidative stress that results from inflammatory states, chronic disease, prolonged strenuous exercise, pollution exposure and generalized stress.

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can you make a video about the studies that suggest benefits for mental health. I myself find NAC helps with racing thoughts.

imosdefinite