FOLLOW THESE 3 TIPS FOR BETTER FORM WHEN WORKING OUT #pilates #fitness #fitnessgirl #girl #shorts

Stop doing your workouts like this! FOLLOW THESE TIPS FOR BETTER FORM WHEN WORKING OUT :)

Interested in learning how to workout with your cycle? Try my Pilates at Sweaty Studio for period friendly/cycle syncing pilates workouts, beginner pilates workouts, on demand pilates, and more!
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xx
Cal

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[midnightwilds]

This is SO helpful because sometimes I simply can’t figure out exactly what I’m messing up. Seeing the differences side by side is helping me improve my form, thank you 😭🖤

[Mbali_PrimeTV]

I feel insulted 😂😂😂 I’ve been doing it wrong all this time

[nattywho]

Great tips, because it’s always the easiest looking exercises that can be the easiest to mess up! And, form is everything when you are working out!

[whataboutit]

when my weight shifted to the other side sometimes it zaps 😅

[calypso]

you're doing the straight leg lifts with the pulsing are you tightening your glutes and are you working your glutes or are you working the glutes and hamstrings?

[Shaylyriqueofficial]

I’m not understanding how I keep my weight shifted to the working side on the fire hydrant lol

[sweetleilanileilani]

THERE'S MY GIRL!!!🔥💯 LET ME JUMP IN!! 😊🧘🤸💃💕💕

[noor]

Oh shit 😂 I been doing it wrong all these time

[kamilareeder]

The five principles of classical pilates:
🩰Control
🌊Flow
🎯Concentration
🕯Centering
📐Precision

[estariomartis]

"Here little doggie, heal!"...

[SomeoneHuman]

Hi! I do some excercises that are like the ones you show. But after a while, my arms get tired and i go down on my elbows instead of having my hands on the ground.
Even if the lady in the video i follow does everything on her hands, making her back straight and not a diagonal like mine.
Do you think it's still as effective for me?

[thezayasfamilyy]

Where is this outfit from ?? So cutwee

[redefinedliving]

the last form looks like something else

[blancacastellon]

It’s the same movements except u make it more exaggerating and plus who would literally do it like that like whaaaa

[lillylightlove]

I dont see the difference between good and not 😂😅😅😅😅

[tolgayilmaz]

Und du bist ? Coach Bombay oder ein klerttergerüst im Spielplatz

[TheOfficialKilahniLael]

Why os she arching her back never arch your back

[Yuri_]

Basic Becky's like this girl here can do anything and get lots of likes.