Klokov Dmitry - Cross fit - Dead lift 225 x 10

22.06.2013 Russia - Chehov

[Ray-msmq]

Kid who doesn't know klokov: 225lbs for 10? I could hit that.

*Doesn't realize that he's lifting damn near 500 lbs with snatch grip and using little to no leg drive as it is a stiff legged dead* fym

[rumpeldieterreloaded]

best time ive ever had in my training history. Watching new klokov videos on my mobile phone and setting new PR's after watching dem videos gg

[stephenruby]

He has said his main focus is deadlifting, pressing and jerks. If your curious he has mentioned his max squat at 320kg and max front squat at 280kg.

[dmitryafonin]

Дмитрий, большое спасибо за ваши видео! Не могли бы вы как-нибудь при случае заснять полностью одну или несколько ваших тренировок или хотя бы написать количество упражнений, подходов и сколько по времени вы находитесь в зале обычно! Всегда было интересно, как и сколько тренируются штангисты!

[maestropiano]

That's a good point as well, I should start incorporating these as soon as I develop the flexibility to do them.

[KlokovDmitry]

Alex Khripunov - я работаю больше над спиной т.к. ноги и так у нас много работают в классических упражнениях. А еще для того, чтобы выдерживать хороший накрыв до подрыва к рывке

[ADani]

Bringing crossfit to a whole new level

[inetuse]

Incredible posterior chain - especially the lower back. It looks like his lower back are bent. But I bet it's just he muscle there are very well developed (looks bulged out). It's interesting he didn't lock out until last rep. Is there reason for that?

[andreatelesforo]

locuash05 In a video he explains that his body is not "symmetrical" so he is used to put his left foot forward to compensate.

[STPianoPlayer]

In his comment, Dmitry said that he doesn't believe in weightlifting belts and thinks they are self-deception. He prefers to train low back and abs every day a little bit.

[i.y.p.postovalov]

я даже не там с поясничным отделом позвоночника....No comment....это просто Дима Клоков

[livingadrenaline]

495 for 10 this is just NUTS... Searched the entire comment section and no one knows the song, cmon now. Someone should make a gym playlist from this channel.

[krownx]

What song is playing the background?

[Nowikanus]

Can someone please enlighten us? The song is so awesome!

[JoshuaOdionson]

What kind of straps are those? Where can I get some?

[martensit]

yes, all back, esp. lower back. it's more like a halting deadlift. watch how his shoulders always stay in front of the barbell (looking from the side)

[livingadrenaline]

Deadlifts, snatch, clean and jerk all build massive ab strength. The best exercise for abs is knee/leg raises hanging from a bar.

[Huntito]

Someone must know the song playing in the background... I need it!

[maestropiano]

I just watched a few more videos and I think you're right. Maybe I should just take the weight down and really get that form solid the next time I go into the gym. Thanks!

[rehanbbbl]

i'd take it this guy and the fellow lifters and the coaches and the medical team around him knows what they're doing....