The Psychology Of Patience: What It Is, Why It's Important And How To Practice It

Our ability to be patient determines how we deal with daily hassles, like waiting in line, people that challenge us and life hardships. In this video I introduce 6 exercises you can do to increase your patience.

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❃❃❃ What To Watch Next ❃❃❃
▶Relationship Patience: How To Have Patience With Partners, Parents, Children, Friends & Others
▶How To Stop Overreacting And Become Calmer
▶How To Be Less Affected By What Other People Think Of You
▶Less Anxiety, Overreacting, Stress And Irritation With One Question
▶What Mindfulness Is And Why It's So Helpful
▶Hustle Culture, Acceleration Syndrome, The Power Of Slowing Down And How To Do It
▶Grounding Techniques To Relieve Stress And Anxiety
▶A Steady Pace Is The Basis For Mental Health And Leads To Consistent Progress | Take Breaks | Rest

❃❃❃ Video Content ❃❃❃
00:00 Introduction
02:21 What Is Patience?
02:47 Types Of Patience
03:50 Correlates Of Patience
05:09 1) Observe Your Patience And Impatience
05:59 2) Take More Time To Reflect And Retrospect
07:16 3) Turn Waiting Time Into A Welcome Break
08:02 4) Practice Serenity When Things Don't Go According To Plan
09:17 5) Accept That Things Take Time
10:03 6) Give People The Benefit Of The Doubt

❃❃❃ Channel Description ❃❃❃
Hi! My name is Maika - I'm a psychologist and work as a course designer, YouTube creator and speaker. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can lead the life you aspire for.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

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❃❃❃ Reference and Further Reading ❃❃❃
Schnitker, Sarah. (2012). An examination of patience and well-being. The Journal of Positive Psychology. 7. 263-280. 10.1080/17439760.2012.697185.

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#selfleadershipexperts #patience #patient

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[coachpeterwilliam]

I like the point about being patient while waiting. SInce we can't do anything anyway, let's take time to relax! Also like: "Patience is the ability to give things the time they need to become good"

[rolapiepse]

I am always thankful for patient car drivers. Sometimes I wait to let someone pass on our small street. It makes me happy if people take the time for a smile or a little wink as thank you.

[DrMaikaSteinborn]

Hey everyone! Hope you get something out of this. Patience is something I continuously work on. How patient is the culture you're surrounded by?

[jawadkhaggha]

DR. you have changed my whole idea about serenity.Thanks

[cmolina]

Thank you. I'd like to thank the people in my life (and impatient person behind me at the grocery store or the car behind me honking) for being impatient so that I can learn to be MORE patient, and when I've mastered that...I can be an example of a patient person.

[erumfatima]

I really like your natural subtle expressions.

[LeJimster]

I've always been pretty chill but I've learned to embrace patience more in the last year. Certainly it's made me even more relaxed, happier and less stressed overall. It's also interesting looking at other people rushing around like I used to do all the time like they desperately need to be somewhere, when in most cases they don't.

[danduncan]

You are so articulate! Thank you for the time you take to make these videos. Thanks for the beautiful flowers in the background. I enjoy listening to you!

[nicolesuniverse]

Wow thank you so much! My patience definitely needs work, I’m impatient to the point where I was honestly trying to hurry up and get the points out of this video but I’m really trying to sit back and relax. Again, thank you and be blessed💜💜

[VijayakumarVskills]

Valuable presentation in this age of anxiety and related health issues. Would expect more on measures to develop patience.

[lourdesgomez]

Thank you. You've shared some really good advice.

[souravmukherjee]

This is a good video . Keep making more of such videos please.

[JuanRodriguez-trst]

I’ve been struggling with this lately, thank you

[ede]

It helps us to be in control of ourselves when we're in situations we can't control 4:48

[pardisghasemi]

Golden words and information! I just introduced to another level of understanding the patience. Thanks for your insight ❤

[SFW]

You’re amazing at speaking honestly and straight! Thank you. I’m going through a tough phase, looking for a job and this video defining patience is so helpful. God bless you!

[simple]

Very practical approach.... You are not giving irrational tips...

[gerson]

Valuable video. Thank you for the knowledge!!

[ARAADHAK_Media-artsandworship]

Very insightful and inspiring. Thanks and God bless you Maika ji.
I like the video title, "1 minute of patience 10 years of peace". It's really really catchy.

[DrMaikaSteinborn]

▶Relationship Patience: How To Have Patience With Partners, Parents, Children, Friends & Others
▶How To Stop Overreacting And Become Calmer
▶How To Be Less Affected By What Other People Think Of You
▶Less Anxiety, Overreacting, Stress And Irritation With One Question
▶What Mindfulness Is And Why It's So Helpful
▶Hustle Culture, Acceleration Syndrome, The Power Of Slowing Down And How To Do It
▶Grounding Techniques To Relieve Stress And Anxiety
▶A Steady Pace Is The Basis For Mental Health And Leads To Consistent Progress | Take Breaks | Rest