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The Slider Bridge Exercise
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Are you looking to improve your posture? Maybe strengthen your core? How about a better looking back side? All of these are benefits that can be achieved from learning how to do the slider bridge exercise.
If you spend a good portion of your day in a seated position, your glute muscles weaken and your hip flexors can shorten. The result? Tightness. The slider bridge exercise strengthens the glutes resulting in less pain in the hips, knees and lower back.
If you spend a good portion of your day in a seated position, your glute muscles weaken and your hip flexors can shorten. The result? Tightness. The slider bridge exercise strengthens the glutes resulting in less pain in the hips, knees and lower back.
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