Nordic walking and Parkinson's

If you have Parkinson's, being active is good for you. Nordic walking is a great way to do some gentle full body exercise and meet new friends.

[whitneybex]

Great video extolling the benefits of Nordic Walking. It is so nice to see the Edinburgh Branch members sharing their experiences. It looks not only beneficial to physical and mental health, but also the important social aspect. I do Nordic Walking a few times a year, when I visit relatives in Aberdeen. They have Viking Hiking group at Hazelhead Park. Highly recommend PwP's to consider joining in :)

[matteagles]

fabulous idea, im going to give it a go ! thank you