Right Way To Cook Quinoa For Better Health Benefit !

Right Way To Cook Quinoa For Better Health Benefit !
@AnshulGuptaMD

#shorts #quinoa #dranshulguptamd

[GregMeadMaker]

Will do! It's healthy and very yummy. Thanks Dr Gupta!

[walkingbyfaith]

TY DOC geez, I thought it was a grain, good too know it's a seed,
Good information ❤❤❤❤

[notsogreen]

I use extra water so the water doesn't evaporate. It cracks open and fluffier with more water. 2 cups of water not enough and you have to keep watching. I use 3 cups for 1/3 cups. Boil it and done in 15-20 minutes. Rinse the raw seeds several times, to get rid of harmful saponins. Even if it says prewashed.

[victoriadsouza]

For people who have never prepared this food and unaware of its process of washing/soaking, I think its not right to follow the recipes blindly else there can be severe repercussions.
Although this doctor is quite good, wish he had explained more clearly about initial steps.

[sivabalalingamani]

Thank you Doctor.. Please continue this great job.. I am following all your videos and its very helpful to lose my weight and my thyroid levels are getting better..❤

[hayley]

Just ordered ... I will start cooking as u said doctor ❤..thanks sir

[AntiFragile_]

Isn't grain also a seed of plant .

[sandratjauw]

Thank you Dr. I will eat it more regularly.

[upsc]

Should we soak in water before cooking?

[bhatia.s]

Sir as per your cooking instructions given the comparison video of Quinoa and Rice you suggested to cook in a pressure cooker and here you suggest to cook it uncovered. This creates confusion which one is correct/ better?

[chandraiyer]

Shouldn't we soak it or is it ok to not to soak it as I heard that it is high in saponins. I could be wrong technically but it would be great to understand from you.

[rajr]

Cant it be boiled in pressure cooker like rice or daal??

[alsahib]

But is it good for kidney disease patients?? And how much ?

[aparnadixit]

Can't we cook it in a pressure cooker Dr... 🙏

[AMARSHIAAREXI]

Sir, Can we eat nuts or vegetables along ?

[M]

Thank you sir never knew about itit we will use this tips 🙏

[Danny-jpmd]

Nice
Great video. Do you wash it first?

[shaligramneupane]

Best way to cook is soak it overnight and cook it next morning

[darweshindia]

You can also take it with sabzi, and Daal

[rishuraj]

Ar esme namak ya koi masala ni daalna h ?