How To Escape The Prioritization Trap: Exploring The Energy Productivity Connection In ADHD

People with ADHD often beat themselves up because they think they don't know how to prioritize. In this ADHD Support Talk Radio Podcast Episode Co-hosts Tara McGillicuddy and Lynne Edris talk about the role that energy management plays in being productive and getting things done. Maybe its more about understanding and managing energy than it is about prioritizing. Learn more about the connection between Prioritizing, Energy Management and ADHD in this episode.




ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.


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People with ADHD frequently face challenges with prioritization, often leading to self-criticism and frustration. In this enlightening episode of the ADHD Support Talk Radio Podcast, co-hosts Tara McGillicuddy and Lynne Edris dive into a thought-provoking perspective on productivity. They explore the significant role that energy management plays in getting things done effectively. By understanding and managing one's energy, individuals with ADHD can unlock their productivity potential and alleviate the burden of prioritization. Join us as we explore the connection between prioritizing, energy management, and ADHD, discovering a fresh approach to achieving productivity and success.

The Myth of Prioritization
For individuals with ADHD, the conventional approach to prioritization may feel overwhelming and unattainable. Traditional methods often rely on complex systems, rigid structures, and linear thinking, which can pose challenges for those with neurodiverse minds. As a result, many individuals beat themselves up, believing that they are incapable of prioritizing effectively.

The Power of Energy Management
Energy management offers a transformative perspective on productivity for individuals with ADHD. Instead of fixating solely on prioritization, understanding and managing one's energy becomes the key to unlocking productivity potential. Energy management encompasses the management of physical, mental, and emotional energy, allowing individuals to optimize their resources and perform at their best

Prioritization is often a daunting task for individuals with ADHD. However, by reframing the conversation around energy management, a fresh perspective on productivity emerges. Understanding and managing energy levels can unlock productivity potential, enabling individuals to accomplish tasks effectively and create a balanced lifestyle

[LynneEdris]

Please let us know your thoughts, your challenges, and what works for you to improve your energy management and prioritization!

[mohibquadri]

Superb !
Mam how to tackle inaction habit caused due to uncertainty of path in work as Adhd person which is leading also towards perfection paralysis & fear of failure ? What good books suggestions can help me on this issue..