Sesame Street: Calmful Breathing Exercises | Tamir on the Street #4

In this episode of Tamir on the Street, Tamir explores how to feel calmer when we have big feelings! With Ji-Young and Grover, Tamir demonstrates two exercises: using “Volcano Breath” and the “4-7-8” method whenever feeling upset, frustrated, or angry. These different breathing exercises help Tamir and his friends feel calm!